Sunday 081214

Ricky Frausto Filed Under:

WOD
10 rounds for time:
30 Mountain Climbers
10 Pushups

Post time to comments.























Handstand Pushup Challenge: 31 reps

5 Responses to "Sunday 081214"

1. John W Says: https://crossfitomaha.blogspot.com/2008/12/sunday-081214.html?showComment=1229278440000#c2226699817784569057'> December 14, 2008 at 12:14 PM
2. What's the count on the mountain climbers? 1, 2, or 4 steps for each rep?
3. BC Says: https://crossfitomaha.blogspot.com/2008/12/sunday-081214.html?showComment=1229280180000#c5080777194335463228'> December 14, 2008 at 12:43 PM
4. I have an even better question - what are mountain climbers???
5. John W Says: https://crossfitomaha.blogspot.com/2008/12/sunday-081214.html?showComment=1229281620000#c3861938915285439844'> December 14, 2008 at 1:07 PM
6. They're like spidermans except your feet come up on the inside and the switch is quicker. There's a video of someone doing them on youtube.
7. John W Says: https://crossfitomaha.blogspot.com/2008/12/sunday-081214.html?showComment=1229283360000#c7021133803841599986'> December 14, 2008 at 1:36 PM
8. 1 count mountain climbers.
   7:12
   This one is a shoulder burner for sure.
9. BC Says: https://crossfitomaha.blogspot.com/2008/12/sunday-081214.html?showComment=1229287500000#c2698355259270022848'> December 14, 2008 at 2:45 PM
10. 8:54. I'm going back to my couch now.