Friday 081212

Ricky Frausto Filed Under:

WOD (back by popular demand)

Back Squat 5-5-5-5-5 reps

Post loads from all sets to comments.

Grep P. and Tom M. (crime dog) showing us how it's done. 

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Handstand Pushups Challenge: 29 reps

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Upping the Ante - Jon Gilson, Again Faster

13 Responses to "Friday 081212"

1. paul Says: https://crossfitomaha.blogspot.com/2008/12/friday-081212.html?showComment=1229048040000#c511558971552226881'> December 11, 2008 at 8:14 PM
2. NASTY!
3. Anonymous Says: https://crossfitomaha.blogspot.com/2008/12/friday-081212.html?showComment=1229049120000#c7728020296270251625'> December 11, 2008 at 8:32 PM
4. If I don't make 6AM..I will be making thise up on the next rest day!
5. Anonymous Says: https://crossfitomaha.blogspot.com/2008/12/friday-081212.html?showComment=1229091600000#c5959339643023829227'> December 12, 2008 at 8:20 AM
6. ?-99-119-124-134-143, not quite sure what my first set was, or maybe it was my second but I ended up doing 6 sets cause I didnt max out in 5. sad to say, but this might be my last day at xfit for a while, finals are next week and then i'm back home for a while so it will be xfit sidney for me the next couple of weeks. Nice job today morning class!
7. John W Says: https://crossfitomaha.blogspot.com/2008/12/friday-081212.html?showComment=1229097720000#c3201366932159581237'> December 12, 2008 at 10:02 AM
8. Awesome workout this morning everyone!
   174-198-198-208-220
   198 felt heavy the first time around so I did it again, but with a few tips on form it was better the second time around.
   Way to be 6AM!
9. paul Says: https://crossfitomaha.blogspot.com/2008/12/friday-081212.html?showComment=1229111880000#c7497160794340461848'> December 12, 2008 at 1:58 PM
10. Awesome noon class today!
    
    Got up to 272x5 and then did 155x21, which I wasn't able to do last time we did heavy squats.
    
    Nice work, Alan!
11. Donohoe Says: https://crossfitomaha.blogspot.com/2008/12/friday-081212.html?showComment=1229112660000#c4158720744822104754'> December 12, 2008 at 2:11 PM
12. Get job mid day monsters,,,
    Everyone went after it and look good doing it I might add.
    I finished with 350x4 roughly i think, it felt okay I good had a great spotter. I hope everyone has a good weekend..
    Donohoe is out
13. BC Says: https://crossfitomaha.blogspot.com/2008/12/friday-081212.html?showComment=1229114400000#c2507768590040194425'> December 12, 2008 at 2:40 PM
14. 110-154-176-201-220
    I wasn't exactly thrilled when I saw this workout but I'm very pleased, and somewhat surprised, at how good I felt. That 220 is definitely a PR. Swim meet in Lincoln this weekend so I am out tomorrow, have a great weekend everyone.
    
    Jim - nice to see you again!
15. JonD Says: https://crossfitomaha.blogspot.com/2008/12/friday-081212.html?showComment=1229114700000#c8436672148747053950'> December 12, 2008 at 2:45 PM
16. Sounds like the nooners got some weight going the 6amers were not too shabby either. I actually did a different workout and will be doing this one in the near future. I did the SP, PP, PJ work out.
    
    SP-160 (pr)
    PP-165
    PJ-170
    
    I guess PP and PJ were also PR because i have really never went for those max either. Well I will not be seeing yall on saturday so keep up the good work and see ya next week.
17. Chad Says: https://crossfitomaha.blogspot.com/2008/12/friday-081212.html?showComment=1229130600000#c8859793998624260346'> December 12, 2008 at 7:10 PM
18. First time doing this lift. Got up to 208 lbs.
19. Mel C Says: https://crossfitomaha.blogspot.com/2008/12/friday-081212.html?showComment=1229130780000#c2912855705307721750'> December 12, 2008 at 7:13 PM
20. Cari made me drunk text Ricky and tell him I wasn't coming...breaking her rules...I did a situp/pushup workout at home. Muuuahahahahaha Cari!
21. kahrs Says: https://crossfitomaha.blogspot.com/2008/12/friday-081212.html?showComment=1229131320000#c3595141954147577798'> December 12, 2008 at 7:22 PM
22. Got 263 x 5, then did I did 155 x 21. Was very tough but felt great. Thanks for pushing me Kylie, sometimes it is good to give into peer pressure.
23. Anonymous Says: https://crossfitomaha.blogspot.com/2008/12/friday-081212.html?showComment=1229209740000#c2242363411207674292'> December 13, 2008 at 5:09 PM
24. I PRed again on this one. My previous PR was 229 lbs x 3 and I got 240 lbs x 5 this time. After I did 154 lbs x 21.
25. Anonymous Says: https://crossfitomaha.blogspot.com/2008/12/friday-081212.html?showComment=1229274120000#c4821230308106298465'> December 14, 2008 at 11:02 AM
26. 133# x5
    155# x3