Saturday 081129

Ricky Frausto Filed Under:

WOD
Rest Day. (but come on, how many of you rested too much already?)

Team WOD






















"One Arm Grace" by CrossFit Tribe - video [wmv][mov]

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Handstand Pushup Challenge: 16 reps, or buy in for 136

6 Responses to "Saturday 081129"

1. Anonymous Says: https://crossfitomaha.blogspot.com/2008/11/wod-rest-day.html?showComment=1227976440000#c3726910990841673732'> November 29, 2008 at 10:34 AM
2. 4x
   20 burpees
   30 air squats
   40 sit-ups
   
   i'm trying to work on those burpees- they're still terrible! i can't wait to get back to omaha and back to the gym. see you all monday.
3. Anonymous Says: https://crossfitomaha.blogspot.com/2008/11/wod-rest-day.html?showComment=1227976440001#c7168467548584967685'> November 29, 2008 at 10:34 AM
4. 4x
   20 burpees
   30 air squats
   40 sit-ups
   
   i'm trying to work on those burpees- they're still terrible! i can't wait to get back to omaha and back to the gym. see you all monday.
5. paul Says: https://crossfitomaha.blogspot.com/2008/11/wod-rest-day.html?showComment=1227984060000#c7226285104156307626'> November 29, 2008 at 12:41 PM
6. Nice WOD, Kylie!
   
   today I did
   
   7 rds:
   
   7 DLs (195#)
   7 pushups
   7 thrusters (45#)
   7 KTEs
   
   took about 17 minutes even. awful. KTEs were the worst, partly because I was hanging off of a squat rack.
7. BC Says: https://crossfitomaha.blogspot.com/2008/11/wod-rest-day.html?showComment=1227985020000#c7502475805030646145'> November 29, 2008 at 12:57 PM
8. Today's team WOD was two teams of 6, 6 stations, everyone does everything once:
   
   Row 30 calories
   30 Med ball clean and jerks (20/14)
   30 box jumps
   30 SDLHP (1.5/1)
   30 push press (35/20)
   30 burpees
   
   It was a great end to a week of over-indulgence. Nice job everyone! And that video is just sick...holy hell!
9. Anonymous Says: https://crossfitomaha.blogspot.com/2008/11/wod-rest-day.html?showComment=1227988620000#c5936306313705156409'> November 29, 2008 at 1:57 PM
10. well today i was gonna come in and just rest on sunday buuut i totally slept through my alarm so ill see you guys monday :)
11. Kelli Says: https://crossfitomaha.blogspot.com/2008/11/wod-rest-day.html?showComment=1228004400000#c5674314093762147343'> November 29, 2008 at 6:20 PM
12. that was fun today --- great to see you all again. I MISSED YOU! :)