Sunday 081130

Ricky Frausto Filed Under:

WOD
20 rounds for time:
2 Handstand Pushups
4 Situps
6 Air Squats

You may or may not, depending on your choice, count the handstand pushups in this workout towards your total for the day. They may not count towards any reps for tomorrow, etc.

Post time to comments.






















Dan Haskin

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Handstand Pushup Challenge: 17 reps, or buy in for 153

6 Responses to "Sunday 081130"

1. hannah eileen Says: https://crossfitomaha.blogspot.com/2008/11/sunday-081130.html?showComment=1228078320000#c5748080205570858265'> November 30, 2008 at 2:52 PM
2. Today's WOD was great after a LONG weekend. It felt great to get back into the swing of things. I finished somewhere around 16:45, I think. Hope everyone had a great holiday weekend.
3. Anonymous Says: https://crossfitomaha.blogspot.com/2008/11/sunday-081130.html?showComment=1228090560000#c169354061954194019'> November 30, 2008 at 6:16 PM
4. Since I missed yesterday's class (and didn't do my HSPU's) I decided I should workout today. Finished today's WOD in about 9 minutes flat, give or take a few seconds since I had to use the microwave as my timer. This was a good one to do alone because the rounds we so short they were easy to keep repeating. Plus I got my handstands caught up for yesterday and today.
   
   See you all tomorrow!
5. Anonymous Says: https://crossfitomaha.blogspot.com/2008/11/sunday-081130.html?showComment=1228096440000#c5505053225803080002'> November 30, 2008 at 7:54 PM
6. todays WOD was pretty easy and im glad cus i felt like i needed another day to rest. Prob cus ive been eatin so much crap haha. time was 9:45 but i broke it up into 4 rounds instead of 20. See ya tomorrow :)
7. Gdawg Says: https://crossfitomaha.blogspot.com/2008/11/sunday-081130.html?showComment=1228105200000#c6337498775065112792'> November 30, 2008 at 10:20 PM
8. that felt amazing after being crammed in a car all day!! can't wait to get back tomorrow!
   
   megan
9. hannah eileen Says: https://crossfitomaha.blogspot.com/2008/11/sunday-081130.html?showComment=1228108620000#c5842415945087527270'> November 30, 2008 at 11:17 PM
10. By the way, I did 5 push ups instead of the 2 hspu because my shoulder hurts.
11. John W Says: https://crossfitomaha.blogspot.com/2008/11/sunday-081130.html?showComment=1228323540000#c1260423998942031519'> December 3, 2008 at 10:59 AM
12. Did this one on 081203
    
    7:41 Rx'd