WOD
3 Rounds for time:
50 Double Unders
20 Pull-ups
20 Wall Balls, 20 pound ball
Post time to comments.
Kylie, shooting for the 250 club. She has improved by leaps and bounds since starting CrossFit. Joe and I can remember when she couldn't even do a single pull-up, let alone dead-lift a relatively significant amount of weight. Since then, she is the only female in our gym that is also a part of our muscle-up club. It's good to have you as a member of our team Kylie.
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Handstand Pushup Challenge: 15 reps, or buy in for 120
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Like Joe yesterday, I will be in the gym at 10 AM this morning to get a workout in if anyone is interested in doing the same. Hope everyone had a wonderful Thanksgiving day and now comes the fun part, working it off. Hope to see a lot of faces.
Hope to see you guys tomorrow :)
Dont be slacken on the HSPU'S
42 jumping squats
42 squat clean and jerks (only #20)
42 push-ups
30 jumping squats
30 clean & jerks
30 push-ups
18 jumping squats
18 clean & jerks
18 push-ups
that took a lot longer than i expected, stopped counting:( i'm convinced that it's because i'm lifting a lot more weight for push-ups and squat jumps after the thanksgiving meal.
thanks, guys, for the encouragement. having ricky and joe as trainers and having all of the other crossfitters working out with me everyday has motivated me so much and i've come so far because of it. it's easy to get frustrated with where i think i should be. it's sometimes good to remember how far i've come since i've started with you. although looking at pictures from the summer before crossfit, i can really tell the visible change!