RSS

Wednesday 081119

Ricky Frausto Filed Under:

WOD
Dead-lift 1-1-1-1-1-1-1-1-1-1 reps

Post all ten sets to comments.






















Joe Hautzinger on the push press. Just look at that head clearance. Similar to last night's photo, textbook.
_____________________________________

Handstand Pushup Challenge: 6 reps, or buy-in for 21


edit post

31 Responses to "Wednesday 081119"

  1. paul Says: https://crossfitomaha.blogspot.com/2008/11/wednesday-081119.html?showComment=1227067020000#c930474709004964014'> November 18, 2008 at 9:57 PM
  2. YES!!!!!!!!!!!!!!!!!!!!!
  3. paul Says: https://crossfitomaha.blogspot.com/2008/11/wednesday-081119.html?showComment=1227104280000#c3930085944979255759'> November 19, 2008 at 8:18 AM
  4. Great work by the huge 6am class!

    I got to 428, which is 8 pounds short of my PR. Felt good, though.
  5. Cari Says: https://crossfitomaha.blogspot.com/2008/11/wednesday-081119.html?showComment=1227110160000#c3941015707917246980'> November 19, 2008 at 9:56 AM
  6. I got to 200lbs and was thrilled! Had never done a max deadlift day but was originally thinking I'd try for 175. Great job Xtina for getting 200 too!
  7. linds Says: https://crossfitomaha.blogspot.com/2008/11/wednesday-081119.html?showComment=1227110640000#c7758216783512332637'> November 19, 2008 at 10:04 AM
  8. I got 250# today, which is a PR! Great job morning crew. I happy to be in "Club 250."
  9. hannah eileen Says: https://crossfitomaha.blogspot.com/2008/11/wednesday-081119.html?showComment=1227118980000#c6377657737600026996'> November 19, 2008 at 12:23 PM
  10. I got a PR by 35#. Granted, the last time we did 1RM deadlifts (6/24/08 if you were wondering) was EARLY into my fittin'. I got 220#. I should be more excited about that, but after seeing Lindsey's 150, I really wanted it. I just wasn't all there today. O well. Lindsey, I am impressed!
  11. Sprockets Says: https://crossfitomaha.blogspot.com/2008/11/wednesday-081119.html?showComment=1227132900000#c5393157202622923077'> November 19, 2008 at 4:15 PM
  12. 270 for my first max deadlift.
  13. John W Says: https://crossfitomaha.blogspot.com/2008/11/wednesday-081119.html?showComment=1227138480000#c4048175480270233415'> November 19, 2008 at 5:48 PM
  14. This was a demoralizing day for me. I tweaked my lower back doing HSPU on Friday and it really hurt me today when DL's started getting heavy. My pr is 375, but I couldn't get past 308 today. Very frustrating. Heavy DL's are one of my favorite lifts which made it even worse.
    However, there were some monsters who showed up this morning and when the weight would no longer fit on the bar they planned on going down to the UHaul and lifting trucks. Unfortunately time ran out so it never happen. Nevertheless we had some beasts this morning.
  15. paul Says: https://crossfitomaha.blogspot.com/2008/11/wednesday-081119.html?showComment=1227138780000#c2047455559863735650'> November 19, 2008 at 5:53 PM
  16. YOU are a beast, John!
  17. Brandon Says: https://crossfitomaha.blogspot.com/2008/11/wednesday-081119.html?showComment=1227139860000#c6297306914869267057'> November 19, 2008 at 6:11 PM
  18. Don't feel bad, John. I was weak as sh*t this morning as well. I only hit 318 myself. You're right though, we had some friggin monsters this morning! Jeff, Paul, and Lindsey... Nice!!! Booyahkahsha!!! :-)

    Brandon
  19. paul Says: https://crossfitomaha.blogspot.com/2008/11/wednesday-081119.html?showComment=1227140280000#c7965742794196903746'> November 19, 2008 at 6:18 PM
  20. Thanks, Brandon--you're no slouch. And let's not forget Greg Morales. Damn, son!
  21. A Says: https://crossfitomaha.blogspot.com/2008/11/wednesday-081119.html?showComment=1227142020000#c3263881641320737691'> November 19, 2008 at 6:47 PM
  22. okay people, before anyone gives me sh*t for not being there on a strength day, I had the longest day at work EVER, then a dental appointment. SO, the next rest day, which I believe is Thursday, I will be doing MAX DEADLIFTS. I am looking forward to it, and may even eat 2 eggs prior to coming in. :-) Oh, and my goal is 210# with proper form, so we shall see...
  23. ZachR Says: https://crossfitomaha.blogspot.com/2008/11/wednesday-081119.html?showComment=1227143220000#c3797640070147221410'> November 19, 2008 at 7:07 PM
  24. I hit 401 tonight which is a PR by almost 40 pounds. Good work to Mark P for hitting 401 as well and to the females who hit 250+
  25. BC Says: https://crossfitomaha.blogspot.com/2008/11/wednesday-081119.html?showComment=1227143520000#c5179487050865571637'> November 19, 2008 at 7:12 PM
  26. I hit 279 which was 15# heavier than my previous PR. Great job 5:30 crew.
  27. Chad Says: https://crossfitomaha.blogspot.com/2008/11/wednesday-081119.html?showComment=1227143580000#c1071298587279571653'> November 19, 2008 at 7:13 PM
  28. This was my first time doing this so I wasn't sure what to shoot for. I ended up at 296.
  29. Anonymous Says: https://crossfitomaha.blogspot.com/2008/11/wednesday-081119.html?showComment=1227143700000#c4454409865717828299'> November 19, 2008 at 7:15 PM
  30. Congrats to the ladies in the 250 CLUB! Danielle, Addi, Kylie kicked some booty!!!!

    I had a very unpleasant experience and don't think I even PR'd. 207 and quit....no excuse other than I couldn't put full weight on my right quad (shakin like bacon)...not sure what is up with my leg. Might take a rest day tomorrow or take some obuprofen so I can't feel it ;)

    I am extremely jealous of the 250 club, but don't worry I will get there someday - you guys rock :)

    Hand stand pushups went well and I made up for yesterday :)
  31. hannah eileen Says: https://crossfitomaha.blogspot.com/2008/11/wednesday-081119.html?showComment=1227144660000#c2916038847649464219'> November 19, 2008 at 7:31 PM
  32. so my apologies to Lindsey. Her 250, not 150, imspired me. So sorry.
    Congrats the the amazing men above 400 and women above 250! I am so jealous!
  33. Anonymous Says: https://crossfitomaha.blogspot.com/2008/11/wednesday-081119.html?showComment=1227146160000#c2740462457420459690'> November 19, 2008 at 7:56 PM
  34. I maxed out @ 200 today
    Great job to you to Cari! Club 200 here
  35. Anonymous Says: https://crossfitomaha.blogspot.com/2008/11/wednesday-081119.html?showComment=1227146220000#c5498078177369908850'> November 19, 2008 at 7:57 PM
  36. I maxed out @ 200 today
    Great job to you to Cari! Club 200 here
  37. Anonymous Says: https://crossfitomaha.blogspot.com/2008/11/wednesday-081119.html?showComment=1227146220001#c2743427425925845616'> November 19, 2008 at 7:57 PM
  38. I maxed out @ 200 today
    Great job to you to Cari! Club 200 here
  39. Anonymous Says: https://crossfitomaha.blogspot.com/2008/11/wednesday-081119.html?showComment=1227146220002#c3819665445315220705'> November 19, 2008 at 7:57 PM
  40. I maxed out @ 200 today
    Great job to you to Cari! Club 200 here
  41. Jen Says: https://crossfitomaha.blogspot.com/2008/11/wednesday-081119.html?showComment=1227147540000#c1854096448692546681'> November 19, 2008 at 8:19 PM
  42. Great work to everyone today. It is so exciting for me to be part of such a motivated group. I love seeing so many people go for PRs. Underline "go for", as going for a PR is the most important part. Having a goal and going for it is more important than actually reaching it. Awesome effort everyone. 406lbs PR.
  43. Mel C Says: https://crossfitomaha.blogspot.com/2008/11/wednesday-081119.html?showComment=1227147780000#c7579803075269201819'> November 19, 2008 at 8:23 PM
  44. Alison I'll be right there with you on the next rest day doing max deadlifts!
  45. Anonymous Says: https://crossfitomaha.blogspot.com/2008/11/wednesday-081119.html?showComment=1227148500000#c3357588804555640476'> November 19, 2008 at 8:35 PM
  46. I was shooting for at least 350# since the last heavy dead lifts we did were 3 rep max and I got 328#. On my 11th set I hit 384# and was going to call it quits but some people talked me in to going for 401. It was pretty ugly but I managed to get it. Thanks everyone for the support!!

    Awesome weight being lifted today by everyone!!
  47. Gdawg Says: https://crossfitomaha.blogspot.com/2008/11/wednesday-081119.html?showComment=1227148860000#c5907083260197937295'> November 19, 2008 at 8:41 PM
  48. I MADE THE 250 CLUB!! it wasn't pretty but I made it!! great job to everyone in 6:30 class! it definitely helped to do a couple tuck jumps before that last lift to get the excitement up!

    megan
  49. Steve Says: https://crossfitomaha.blogspot.com/2008/11/wednesday-081119.html?showComment=1227149520000#c7360864600443984862'> November 19, 2008 at 8:52 PM
  50. Congrats to everyone who got PR's tonight. Was happy with my final lift, will be really happy if my back doesn't hurt tomorrow. But as of right now, I think I'm going to be safe- there's something to be said for proper form.
  51. Anonymous Says: https://crossfitomaha.blogspot.com/2008/11/wednesday-081119.html?showComment=1227156060000#c8485303604957722759'> November 19, 2008 at 10:41 PM
  52. I got to 224 today, first time ever, so i guess its a PR? Great job everyone!!

    Jill
  53. Anonymous Says: https://crossfitomaha.blogspot.com/2008/11/wednesday-081119.html?showComment=1227191160000#c2351636068995440243'> November 20, 2008 at 8:26 AM
  54. I heart DEADLIFTS!!! I got to 250 PR!! I cannot wait until the next time we do these.

    Nice work Reba, I probably would have quit a lot earlier if my leg was doing what yours was :)

    Strong Ladies at 5:30....very impressive!
  55. kahrs Says: https://crossfitomaha.blogspot.com/2008/11/wednesday-081119.html?showComment=1227191520000#c9010846054910141664'> November 20, 2008 at 8:32 AM
  56. I tried for 352 just couldn't get it. Great job to everyone that made the club. Everyone was pulling hard at noon fun to watch.
  57. Addi Says: https://crossfitomaha.blogspot.com/2008/11/wednesday-081119.html?showComment=1227217860000#c372401249574553067'> November 20, 2008 at 3:51 PM
  58. 272 - PR by about 18 pounds! I love strength days, especially deadlift days... I'm not sure love is a strong enough word. I'm not sure there IS a strong enough word. And there was some great energy in the 5:30 group... Almost 24 hours later I still have a little strength-day buzz....
  59. Anonymous Says: https://crossfitomaha.blogspot.com/2008/11/wednesday-081119.html?showComment=1227234900000#c4886463897888213512'> November 20, 2008 at 8:35 PM
  60. #262
  61. Anonymous Says: https://crossfitomaha.blogspot.com/2008/11/wednesday-081119.html?showComment=1227234960000#c3279440383210604433'> November 20, 2008 at 8:36 PM
  62. #262
Subscribe to: Post Comments (Atom)

Thanks For Visiting!

Web Site Hit Counter
Web Counters