Thursday 081120

Ricky Frausto Filed Under:

WOD

For time:

150 Ball Slams (20/14)

10 minute time limit.

Post time to comments.

The Tecate Bandit strikes again. (I had to do it.) Give me your best caption and win a free shirt.

____________________________________

Congratulations to the newest members of the newly formed 400/250 Dead-lift Club. It is a prestigious club that I hope all aspire to become a member of. Stay tuned for the addition of more clubs, including skill, strength, and benchmark achievements.

400 Club

Greg Morales

Paul Audi

Neil Wattier

Jeff Shannon

Ron Jenkins

Tony Espejo

Mark Petersen

Zach Ries

250 Club

Lindsey Herrera

Angela Lefler

Danielle Ostronic

Addi Kahrs

Kylie Ludemann

Kylie Roe

Megan Guthmiller

Kat Anderson

____________________________________

Handstand Pushup Challenge: 7 reps, or buy in for 28

29 Responses to "Thursday 081120"

1. paul Says: https://crossfitomaha.blogspot.com/2008/11/thursday-081120.html?showComment=1227150240000#c1369954673294894362'> November 19, 2008 at 9:04 PM
2. Awesome work everyone! Not just the clubbers, either--I just love belonging to a gym where everyone deadlifts, no matter what weight.
3. JonD Says: https://crossfitomaha.blogspot.com/2008/11/thursday-081120.html?showComment=1227150600000#c1976637444878943547'> November 19, 2008 at 9:10 PM
4. Heres a caption that pretty much describes that picture.
   
   "Que"
   
   Looks like some serious weight was thrown around today, too bad i missed it. Ill see yall soon hopefully
5. Brandon Says: https://crossfitomaha.blogspot.com/2008/11/thursday-081120.html?showComment=1227152880000#c274992697843492200'> November 19, 2008 at 9:48 PM
6. Caption: "The Seven-Eleven never knew what hit it"
   
   Brandon
7. BC Says: https://crossfitomaha.blogspot.com/2008/11/thursday-081120.html?showComment=1227154680000#c8692815435483117022'> November 19, 2008 at 10:18 PM
8. "HELLO! My name is Enigo Montoya..."
9. hannah eileen Says: https://crossfitomaha.blogspot.com/2008/11/thursday-081120.html?showComment=1227188340000#c4790498385630169202'> November 20, 2008 at 7:39 AM
10. i got up to 87# 2x before falling on my ass with oh squats. then... the 150 ball slams finished in 7:06. i was irritated. i apparently didnt want under 7 badly enough. damn. great job to everyone this morning! i just want to get my name on that damn board!
11. kahrs Says: https://crossfitomaha.blogspot.com/2008/11/thursday-081120.html?showComment=1227191640000#c8170533289022718831'> November 20, 2008 at 8:34 AM
12. Finished somewhere around 7:20, finally starting to get over what ever Addi infected me with. Hopefully back to normal by the weekend.
13. Cari Says: https://crossfitomaha.blogspot.com/2008/11/thursday-081120.html?showComment=1227193560000#c411832653633892603'> November 20, 2008 at 9:06 AM
14. Only got to 43# on oh squats. Finished the workout in 8:51.
15. Anonymous Says: https://crossfitomaha.blogspot.com/2008/11/thursday-081120.html?showComment=1227194880000#c3805859281973179448'> November 20, 2008 at 9:28 AM
16. Looks like people are putting in alot of hard work. I cant wait to come back and start working out again.
    
    Jeremy
17. John W Says: https://crossfitomaha.blogspot.com/2008/11/thursday-081120.html?showComment=1227195180000#c7227513528918596750'> November 20, 2008 at 9:33 AM
18. 115 OHS
    4:47 Rx'd
    Awesome atmosphere at the gym this morning! Great work everyone and congrats to all those who are now in a club!
19. linds Says: https://crossfitomaha.blogspot.com/2008/11/thursday-081120.html?showComment=1227197640000#c3891808127232523727'> November 20, 2008 at 10:14 AM
20. 87# on OH squats
    6:56 with a 16# ball
    Great job morning crew!
21. Anonymous Says: https://crossfitomaha.blogspot.com/2008/11/thursday-081120.html?showComment=1227198540000#c746031226779056824'> November 20, 2008 at 10:29 AM
22. "... that's where that cape came from..."
23. Anonymous Says: https://crossfitomaha.blogspot.com/2008/11/thursday-081120.html?showComment=1227203040000#c5883371159347779360'> November 20, 2008 at 11:44 AM
24. Fianlly a WOD i don't have to scale!!! Who knew that could be so exciting! LOL
    
    congrats to those who made the 400 & 250 club, especially the ladies. you all rock & i'm jelous!
    
    See ya at 6:30
25. Gdawg Says: https://crossfitomaha.blogspot.com/2008/11/thursday-081120.html?showComment=1227211200000#c793624554108281056'> November 20, 2008 at 2:00 PM
26. yellow plates for OH squats and 6:20 for the WOD. good work today noon class...it was a fun one!!
    
    megan
27. paul Says: https://crossfitomaha.blogspot.com/2008/11/thursday-081120.html?showComment=1227215880000#c3375784545541419315'> November 20, 2008 at 3:18 PM
28. "You said put on a mask, boss."
    "For a bank job, Louie, not fantasy porn!"
    
    (over the line?)
29. Addi Says: https://crossfitomaha.blogspot.com/2008/11/thursday-081120.html?showComment=1227217440000#c2528985603069846137'> November 20, 2008 at 3:44 PM
30. Holy crap, that's hilarious, Paul. Not even going to try to top that.
31. Anonymous Says: https://crossfitomaha.blogspot.com/2008/11/thursday-081120.html?showComment=1227227700000#c7241231031987479423'> November 20, 2008 at 6:35 PM
32. Stuck with the 33# bar for OH Squats and did the WOD in 8:24 with the 16# ball.
33. Anonymous Says: https://crossfitomaha.blogspot.com/2008/11/thursday-081120.html?showComment=1227228660000#c8950150065045907655'> November 20, 2008 at 6:51 PM
34. I worked up to 137 lbs x 3 for the OH squats and did the ball slams in 5:28. My biceps feel like I just did 150 curls...
35. BC Says: https://crossfitomaha.blogspot.com/2008/11/thursday-081120.html?showComment=1227230220000#c5325836805044722520'> November 20, 2008 at 7:17 PM
36. 5:43 rx'd on the ball slams, 120X2 for the OH squats. I attempted to become the first person in the 500m row in 1:25 club, but only made it 445m. Next time.
37. Chad Says: https://crossfitomaha.blogspot.com/2008/11/thursday-081120.html?showComment=1227231180000#c629470453535626556'> November 20, 2008 at 7:33 PM
38. 110x2 on the overhead squats. DNF on the slams.
39. ZachR Says: https://crossfitomaha.blogspot.com/2008/11/thursday-081120.html?showComment=1227232260000#c4146486884279576028'> November 20, 2008 at 7:51 PM
40. worked up to 154 on the OH squats for 5 reps. Did today's workout in 4:21 Rx'd.
41. Anonymous Says: https://crossfitomaha.blogspot.com/2008/11/thursday-081120.html?showComment=1227235740000#c2861062491754492268'> November 20, 2008 at 8:49 PM
42. I suck @ OHS, got to 68. Did ball slams in 6:16 with 16# ball.
43. Steve Says: https://crossfitomaha.blogspot.com/2008/11/thursday-081120.html?showComment=1227236040000#c3145233114216632996'> November 20, 2008 at 8:54 PM
44. Joe-
    Thanks for coming up with a tailored workout for me while still letting me play with the group.
45. Addi Says: https://crossfitomaha.blogspot.com/2008/11/thursday-081120.html?showComment=1227237000000#c471816576118439246'> November 20, 2008 at 9:10 PM
46. OHS = unhappy shoulder... did greens on the less girthy bar (76#?)for a couple sets, then dropped back down to training plates (#53) to save myself.
    
    I really liked this workout - 6:09. I could have gone under 6 with shorter breaks - definitely could have shaved a few seconds on #100-125 as well... underestimated how much steam I had left.
47. Anonymous Says: https://crossfitomaha.blogspot.com/2008/11/thursday-081120.html?showComment=1227237360000#c1951019106281793528'> November 20, 2008 at 9:16 PM
48. 8:36 as rx'd. It's been a long time since I have actually made the cutoff time. Woo hoo!! Way to go 6:30.
49. Sprockets Says: https://crossfitomaha.blogspot.com/2008/11/thursday-081120.html?showComment=1227238440000#c6989595993803665344'> November 20, 2008 at 9:34 PM
50. Thud! 9:05, I think that was the first timed event that I did not get the gong.
51. Mel C Says: https://crossfitomaha.blogspot.com/2008/11/thursday-081120.html?showComment=1227238980000#c4151790358028444930'> November 20, 2008 at 9:43 PM
52. I royally sucked a** at the ball slams. And of course I did the WOD with Ricky and ZachR who made it look easy. 9:53 prescribed but hey...under 10 isn't bad I guess! I'm making up deadlifts tomorrow...we'll see how that goes!
53. Anonymous Says: https://crossfitomaha.blogspot.com/2008/11/thursday-081120.html?showComment=1227245220000#c8696015234669617947'> November 20, 2008 at 11:27 PM
54. 87# OHS
    6:42 on ball slams
55. Anonymous Says: https://crossfitomaha.blogspot.com/2008/11/thursday-081120.html?showComment=1227310740000#c801689546532075593'> November 21, 2008 at 5:39 PM
56. "Which helmet do you like best the one on my head or in the spandex"
    
    DJ Roshone
57. hannah eileen Says: https://crossfitomaha.blogspot.com/2008/11/thursday-081120.html?showComment=1227340860000#c2575222217366582257'> November 22, 2008 at 2:01 AM
58. by the way, mel c's time was 9:38. Even better, lady!