WOD
For time:
2 rounds
Gym Shuttle Run x 2
21 Box Jumps, 20 inches
Rest 2 minutes
2 rounds
Gym Shuttle Run x 2
15 Box Jumps
Rest 1.5 minutes
2 rounds
Gym Shuttle Run x 2
9 Box Jumps
Catch: Each tier must be completed in a pre-set time limit before being able to move onto to the next tier. If the time limit is not met, you have to repeat that tier before moving on. Luckily for you, this only has to be repeated once.
The pre-set time limits are 2:30 for round of 21, 2:10 for round of 15, and 1:50. Scaled times are:
Scaled 1 - 3:00, 2:40, 2:20
Scaled 2 - 3:30, 3:10, 2:50
Post what scale level, if any, and how you performed to comments.
Wattier x 2. Except for Vanessa (right) committing a no-no by excessively bending at the hips during a kettlebell swing in this picture, these ladies are not to be reckoned with during the daily WOD. Great job ladies.
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Handstand Pushup Challenge: 2 reps, or buy-in for 3
Awesome job, everyone. Nice to see so many people. It says a lot about how awesome CF Omaha is that we're all willing to come in and torture ourselves on a Saturday morning.
1st: 2:16
2nd: 1:56
3rd: no idea. i skipped 1 box jump on accident (according to zachr) so i had to run back and do one more. whoops.
great effort this morning guys! luke, you are welcome back anytime. ang, i hope you start feeling better.
Amanda (VD)
I think my splits were
1:37
1:21
1:14?
Total: 4:12
2 HSPU-check
As RX'd no repeats.
Brandon
I was able to get 11.
Have a good weekend everyone and great work today.
Yay handstand pushups!!
Nice work everyone - specially Hannah and her socks :)
Jill