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Friday 081114

Ricky Frausto Filed Under:

WOD
As many rounds in 12 minutes of:
5 Turkish Get-ups, 1.5 pood
15 Sumo Dead-lift High Pull, 95 pounds

Post rounds completed to comments.

















Kylie Row. (pun intended)
_________________________________

Handstand Pushup Challenge is upon us. Read the rules if you haven't done so and be ready to rock. We have 50 hspu days ahead of us and I am looking to see a house full of athletes that can bust out these upside down pushups like nothing. There is a link to the rules in the upper right hand corner under the "CrossFit Omaha Events" heading.


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22 Responses to "Friday 081114"

  1. Steve Says: https://crossfitomaha.blogspot.com/2008/11/friday-081114.html?showComment=1226632980000#c879347561964226274'> November 13, 2008 at 9:23 PM
  2. Seriously, I would love to do this! One of my few (very few) strengths is HSPUs. But I think I need to sit this one out and let my shoulder recover... and give someone else a chance to place or win. I'm out of town this weekend, and will be back on Monday.
  3. Addi Says: https://crossfitomaha.blogspot.com/2008/11/friday-081114.html?showComment=1226660040000#c2864515578801337900'> November 14, 2008 at 4:54 AM
  4. Let's face it Steve. You're just afraid Alison will show you up. :) Now get me another beer.

    Holy cow. I am WRECKED from Wednesday. I'll probably be in at noon for this one, but I'm not too optimistic about my body doing anything I ask of it.
  5. Addi Says: https://crossfitomaha.blogspot.com/2008/11/friday-081114.html?showComment=1226660040001#c113571794843222054'> November 14, 2008 at 4:54 AM
  6. This comment has been removed by the author.
  7. Anonymous Says: https://crossfitomaha.blogspot.com/2008/11/friday-081114.html?showComment=1226670000000#c7029413653462410625'> November 14, 2008 at 7:40 AM
  8. Great job 6 am! 4 rounds, and I think I'm in slightly over my head with these HSPUs, should be interesting! I'm out of town as well this weekend. Steve, Good luck! See ya'll on monday.

    Jill
  9. John W Says: https://crossfitomaha.blogspot.com/2008/11/friday-081114.html?showComment=1226677320000#c3096313912523388609'> November 14, 2008 at 9:42 AM
  10. 4rds scaled to 40 lbs on turkish get ups. This was my first time doing turkish get ups and am looking forward to working on them more in the future.
    Nice job 6 amers, this HSPU challenge should be a good one.
  11. paul Says: https://crossfitomaha.blogspot.com/2008/11/friday-081114.html?showComment=1226677620000#c1934864689511390219'> November 14, 2008 at 9:47 AM
  12. 4 rds, scaled to 1 pood. 13 HSPUs with a blue band hanging off a green band.

    not my best day, but hey, at least i didn't fall on my ass...
  13. linds Says: https://crossfitomaha.blogspot.com/2008/11/friday-081114.html?showComment=1226678820000#c2417169806017003147'> November 14, 2008 at 10:07 AM
  14. 3 rounds this morning Rx'd, good job morning crew.
    7 HSPU with 1 abmat
  15. Anonymous Says: https://crossfitomaha.blogspot.com/2008/11/friday-081114.html?showComment=1226685960000#c334775084680134334'> November 14, 2008 at 12:06 PM
  16. I am so sad that i can't do those darn turkish getups and SDHP. It's just that this darn cheeseburger belly (as Joe would say) is in the way!

    I'll be there at 6:30 & i'm sure ricky will have a great alternative WOD for me (i don't think it will be pretty!)
  17. Anonymous Says: https://crossfitomaha.blogspot.com/2008/11/friday-081114.html?showComment=1226690880000#c4533376586766177757'> November 14, 2008 at 1:28 PM
  18. Ok so I have made a couple of observations over the last couple days (since Wednesday). I have never noticed before how low the toilets are, really shouldnt someone redesign them so your legs dont hurt as much when you sit down :)
    Stairs, really where are all the elevators, or escalators for that matter. Those are just two of the things recently, thought I would share!

    See ya at 5:30
  19. Donohoe Says: https://crossfitomaha.blogspot.com/2008/11/friday-081114.html?showComment=1226693760000#c7225911220600753024'> November 14, 2008 at 2:16 PM
  20. Hey omaha,
    I did five rounds of 30 d.u. 20 kettlebell swings, 10 burpees finished in 1030. Funny they were impressed with my skill sets, thanks joe and rick. I did this WOD at crossfit las vegas they were very friendly and just folded me into the way they do things. I miss eveyone back there,and appreciate it even more now.
    Donohoe out from vegas
  21. Anonymous Says: https://crossfitomaha.blogspot.com/2008/11/friday-081114.html?showComment=1226703540000#c1862922482587706236'> November 14, 2008 at 4:59 PM
  22. 5 rounds Rx'd - noon class was awesome today.

    For the HSPU challenge I got 10 today. I am shooting for at least 20 by the end of this challenge.
  23. Anonymous Says: https://crossfitomaha.blogspot.com/2008/11/friday-081114.html?showComment=1226710140000#c1329308531348256490'> November 14, 2008 at 6:49 PM
  24. I finished 3 rounds (scaled weight). I wanted to go a lot harder today but my quad would NOT let me. Hopefully I can get it feeling better before tomorrow. I love the noon class, you all are awsome.

    Amanda (VD)
  25. BC Says: https://crossfitomaha.blogspot.com/2008/11/friday-081114.html?showComment=1226711580000#c2483133672089753844'> November 14, 2008 at 7:13 PM
  26. 4 full rounds, SDLHP Rx'd, 40# on the TGU's.

    4 HSPU's using 1 abmat and 2 5's. My goal is 10 with no abmats.
  27. Cari Says: https://crossfitomaha.blogspot.com/2008/11/friday-081114.html?showComment=1226715480000#c4030316071194029170'> November 14, 2008 at 8:18 PM
  28. Scaled to 53# on sdlhp and trainer pood on getups; got thru 3 rounds+2getups.
    1 hspu w/ green bands.
  29. zj Says: https://crossfitomaha.blogspot.com/2008/11/friday-081114.html?showComment=1226717160000#c2242461440582688144'> November 14, 2008 at 8:46 PM
  30. 5th get up of round 5.
    3 HSPU's.
  31. ZachR Says: https://crossfitomaha.blogspot.com/2008/11/friday-081114.html?showComment=1226722500000#c9066099152153800319'> November 14, 2008 at 10:15 PM
  32. 5 rounds + 5 TGUs Rx'd

    13 Handstand Pushups Rx'd
  33. Unknown Says: https://crossfitomaha.blogspot.com/2008/11/friday-081114.html?showComment=1226722500001#c2447726466605871728'> November 14, 2008 at 10:15 PM
  34. 6 rounds plus 4 TGU's.
    9 HSPU's
    Good day! I beat Zachr in case anyone wondered....
    I don't know how to change it. This is Ang.
  35. Brandon Says: https://crossfitomaha.blogspot.com/2008/11/friday-081114.html?showComment=1226731740000#c929422183513106220'> November 15, 2008 at 12:49 AM
  36. 4 Rounds at 98lb SDHP and 1.5pd TGU
    10 HDPU's as RX'd for everything. :-)

    Brandon
  37. Chad Says: https://crossfitomaha.blogspot.com/2008/11/friday-081114.html?showComment=1226763000000#c6747821948219412002'> November 15, 2008 at 9:30 AM
  38. 3 rounds at 88# and 1 pood.

    5 hspus with green bands.
  39. A Says: https://crossfitomaha.blogspot.com/2008/11/friday-081114.html?showComment=1226771040000#c5036013145481718161'> November 15, 2008 at 11:44 AM
  40. 6 rounds rx'd. Great job 6:30!
  41. Anonymous Says: https://crossfitomaha.blogspot.com/2008/11/friday-081114.html?showComment=1226780280000#c3669176370957566920'> November 15, 2008 at 2:18 PM
  42. 4 rounds with 30 lbs on TGU's.

    1 HSPU with ab mat & 2 5lbs under
  43. Anonymous Says: https://crossfitomaha.blogspot.com/2008/11/friday-081114.html?showComment=1227032160000#c6760683774346229636'> November 18, 2008 at 12:16 PM
  44. 4 rounds 15# on TGU's
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