Sunday 081116

Ricky Frausto Filed Under:

WOD
3 rounds for time
800 meter run
75 situps

Post time to comments.






















Gabe.

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Handstand Pushup Challenge: 3 reps, or buy-in for 6

7 Responses to "Sunday 081116"

1. BC Says: https://crossfitomaha.blogspot.com/2008/11/sunday-081116.html?showComment=1226862840000#c4171691515314606200'> November 16, 2008 at 1:14 PM
2. knocked out my 3 hspu's for the day and that's about it
3. John W Says: https://crossfitomaha.blogspot.com/2008/11/sunday-081116.html?showComment=1226862960000#c7700989828227750908'> November 16, 2008 at 1:16 PM
4. 14:36 Rx'd
   There was a nice little hill to get back to my house at the end of each run and I didn't have to split up the sit-ups. However, I did struggle with removing my sweatpants between rounds 1 and 2. Overall it was a nice little Sunday workout.
5. hannah eileen Says: https://crossfitomaha.blogspot.com/2008/11/sunday-081116.html?showComment=1226863860000#c698805886932724335'> November 16, 2008 at 1:31 PM
6. running up hill into the wind blows ass. i did todays wod untimed because i wanted to push myself internally without caring about time. the sit ups werent bad. i would have rather been painting than running, though. :) the mural is looking great.
   
   o and i did 6 hs negatives and 3 hspu.
7. ZachR Says: https://crossfitomaha.blogspot.com/2008/11/sunday-081116.html?showComment=1226865780000#c3736916208527227237'> November 16, 2008 at 2:03 PM
8. 22:58
   
   Subbed 1000 meter rows instead of rowing. The situps were absolutely horrible. Then did my 15 HSPUs.
9. Mel C Says: https://crossfitomaha.blogspot.com/2008/11/sunday-081116.html?showComment=1226880360000#c8592045994439032841'> November 16, 2008 at 6:06 PM
10. I need to buy in the challenge...
    
    Cutest picture HANDS DOWN of Gabe-y Baby!
11. Cari Says: https://crossfitomaha.blogspot.com/2008/11/sunday-081116.html?showComment=1226880420000#c2682989371918080035'> November 16, 2008 at 6:07 PM
12. Did todays workout; didn't time it but seemed like it would never end! Tomorrow I'll be feeling those situps for sure.
13. A Says: https://crossfitomaha.blogspot.com/2008/11/sunday-081116.html?showComment=1226891880000#c1212390490269279157'> November 16, 2008 at 9:18 PM
14. 14:19 on the ol' treadmill. Really enjoyed this workout - love those situps! Did my 3 HSPUs and then did about 8 negatives. Did them too quickly after WOD, so saw a lot of stars. Whee!