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Monday 081110

Ricky Frausto Filed Under:

WOD
5 rounds for time
135 pound Thrusters, 7 reps
Broad Jump 20 yards

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Killer Kahrs attended the Level 1 Certification held at Fort Leavenworth, Kansas this past weekend. Congratulations on your success Josh.
____________________________________

You Need Me, by Jon Gilson - Again Faster.com

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25 Responses to "Monday 081110"

  1. Mel C Says: https://crossfitomaha.blogspot.com/2008/11/monday-081110.html?showComment=1226293980000#c4711415758247953374'> November 9, 2008 at 11:13 PM
  2. I liked "You Need Me." Because I'm one that needs someone yelling at me to get my a** going. I can't attend a commercial gym and get a good workout because it's boring. Think about it...the movie 300, back in those days everyone was ripped, in shape, not because they wanted to, they had to be to survive. Now we just commute in cars, order at drive thrus, and are a lazy generation. I am one of the laziest people you will ever meet! But since I started Crossfit I have almost made a life change. I feel different, act different, and am leaving my "pu**y status". I've noticed I can withstand more pain, and I've greatly increased my stamina and strength. You're right, we do need you Ricky and Joe. With out you guys I'd still be the lazy chubby pile who only went to the gym maybe twice per week like I was before Crossfit!
  3. BC Says: https://crossfitomaha.blogspot.com/2008/11/monday-081110.html?showComment=1226295420000#c3215227196921875135'> November 9, 2008 at 11:37 PM
  4. That's so funny that you mentioned "300" Mel because as I was reading this article I kept thinking that all it was missing was "This...Is...SPARTA!!!" If anyone needs any extra movtivation, besides what Ricky and Joe have been throwing at us, just try doing a workout next to Libby. When she gets done before you (which she will) she is on your a$$. At least that's how it was for me on Saturday. Thanks Libby, I appreciated it.
  5. Kelli Says: https://crossfitomaha.blogspot.com/2008/11/monday-081110.html?showComment=1226313960000#c1066881196143974390'> November 10, 2008 at 4:46 AM
  6. congrats josh! i miss all you guys...see ya next week-should be in on tuesday :)
  7. Steve Says: https://crossfitomaha.blogspot.com/2008/11/monday-081110.html?showComment=1226320200000#c537382559072291378'> November 10, 2008 at 6:30 AM
  8. Congrats Josh!
  9. Anonymous Says: https://crossfitomaha.blogspot.com/2008/11/monday-081110.html?showComment=1226323380000#c2300730518299853308'> November 10, 2008 at 7:23 AM
  10. 10:07 at 87#
    I am pretty sure my thruster form didn't look great this morning, especially towards round 4 and 5. And having to clean it back up 3 times every round sucked a lot! If I was only strong enough to do 7 at a time.....
    And I don't think anyone would call my hops "broad jumps".
  11. paul Says: https://crossfitomaha.blogspot.com/2008/11/monday-081110.html?showComment=1226323860000#c3301449695746016286'> November 10, 2008 at 7:31 AM
  12. yeah, Kahrs! Well done, brother!
  13. John W Says: https://crossfitomaha.blogspot.com/2008/11/monday-081110.html?showComment=1226324160000#c6180960959335131922'> November 10, 2008 at 7:36 AM
  14. Humility by Crossfit.
    At the beginning of the workout Jeff thought it would be a good idea not to post our times until after the 5:30 class started so as not to set a bar for them (namely Zach). However, I doubt it will be hard for any of them to beat this time.
    16.07 Rx'd (this one was my kryptonite)
  15. Anonymous Says: https://crossfitomaha.blogspot.com/2008/11/monday-081110.html?showComment=1226331360000#c8934777903335724728'> November 10, 2008 at 9:36 AM
  16. Congrats Josh!!
  17. Anonymous Says: https://crossfitomaha.blogspot.com/2008/11/monday-081110.html?showComment=1226343360000#c4546162003814649494'> November 10, 2008 at 12:56 PM
  18. Wouldn't it be nice if we could all leave work when we wanted to and hit the gym at our "peak" times?? The time when you felt the most energy - which for me is normally around 10AM or even 11 would be awesome. Life just isn't fair ;)

    So we are all forced to workout either super early, during dinnertime or when our bodies are ready to unwind. Craziness - too bad life isn't built around fitness instead ;)

    ok the article was good too - - if only I could bring a spear to work...
  19. Chad Says: https://crossfitomaha.blogspot.com/2008/11/monday-081110.html?showComment=1226346300000#c1055641748381385361'> November 10, 2008 at 1:45 PM
  20. I second that Reba. My job gets in the way of a lot of things!

    I wonder if there is some weird benefit that comes from working out when aren't at our best though.
  21. JonD Says: https://crossfitomaha.blogspot.com/2008/11/monday-081110.html?showComment=1226351820000#c5562440943935202560'> November 10, 2008 at 3:17 PM
  22. Congrats Karhs thats awesome.

    I was reading this article and AC/DC came on and I got a little too motivated and yelled at a girl doing a half ass squat. She cried and left but I think she got the message.

    O ya as you can see I am obviously bored at work and if you havent seen this gym check it out. Its called Anti-Gym. (Vanity comes to mind)

    Peace yall see you sometime.
  23. Anonymous Says: https://crossfitomaha.blogspot.com/2008/11/monday-081110.html?showComment=1226352180000#c2024888932129062978'> November 10, 2008 at 3:23 PM
  24. 6:30 Rx'd
  25. paul Says: https://crossfitomaha.blogspot.com/2008/11/monday-081110.html?showComment=1226352900000#c8755827918111226195'> November 10, 2008 at 3:35 PM
  26. i'm a little sick so i just did 100 jumping squats for time at home (no weight). 3:25. not fun, but better than sitting on my a$$.
  27. Anonymous Says: https://crossfitomaha.blogspot.com/2008/11/monday-081110.html?showComment=1226354400000#c6413433511351233612'> November 10, 2008 at 4:00 PM
  28. 13:10 with #88. very heavy for a weakling like myself. great job nooners!
  29. Mel C Says: https://crossfitomaha.blogspot.com/2008/11/monday-081110.html?showComment=1226355720000#c3942296776594927679'> November 10, 2008 at 4:22 PM
  30. BChrist...great minds think alike!

    Reba, you bring the spear, I want the bow and arrows. Didn't Veronica claim the Chinese Stars?
  31. ZachR Says: https://crossfitomaha.blogspot.com/2008/11/monday-081110.html?showComment=1226365620000#c7323562425290151224'> November 10, 2008 at 7:07 PM
  32. 5:37 Rx'd
  33. Cari Says: https://crossfitomaha.blogspot.com/2008/11/monday-081110.html?showComment=1226367180000#c2231150726187036692'> November 10, 2008 at 7:33 PM
  34. Only did 53#; 8:32. Great job to everyone at 5:30 and Chad way to finish strong; you did awesome!!
  35. Gdawg Says: https://crossfitomaha.blogspot.com/2008/11/monday-081110.html?showComment=1226367960000#c3931584738116916866'> November 10, 2008 at 7:46 PM
  36. 12:15 87lbs...OOOOWEEEEE!! that was a tough one!! grunting helps on those thrusters!! the front squat was the hardest part for me...towards the bottom it was difficult to keep my elbows up and stay upright...jumps were SLOW for me but all in all I was satisfied with that workout! GOOD ONE!! great job today everyone!!

    megan
  37. Brandon Says: https://crossfitomaha.blogspot.com/2008/11/monday-081110.html?showComment=1226369820000#c284761668002689786'> November 10, 2008 at 8:17 PM
  38. Long jumps are poopy... :-)
    As RX'd 7:00 flat.

    Brandon
  39. V Says: https://crossfitomaha.blogspot.com/2008/11/monday-081110.html?showComment=1226371140000#c7677872226605836200'> November 10, 2008 at 8:39 PM
  40. only did 77 pounds, but thats 20 lbs. more than i did last time we did thrusters. My time wasn't very good though....10:34. the hardest part for my was trying to grip the bar because of these nice tears in my hands. I was trying to hold the bar in my fingers which was not the best idea and kept having to set it down. awesome job 6:30...especially megan! that was awesome you hussie!!
  41. Anonymous Says: https://crossfitomaha.blogspot.com/2008/11/monday-081110.html?showComment=1226371260000#c6065399728720182895'> November 10, 2008 at 8:41 PM
  42. I did 82lbs in about 10:50-11 mins. Those thrusters suck, but not as much as dropping the bar after 3 thrusters & then having to pick it back up...that's sucks. Who knew I needed work on picking up the bar :). Thanks Zach for encouragement for my last 2 rounds. Way to finish so fast!

    I will be @ 12 tomorrow to see what all the hype is about
  43. kahrs Says: https://crossfitomaha.blogspot.com/2008/11/monday-081110.html?showComment=1226372100000#c1337740855472801417'> November 10, 2008 at 8:55 PM
  44. Thanks, everyone the Cert. was a great time got a lot of good infomation. Most of it is just reinforcement of what Joe and Ricky tell us everyday.

    Everyone at 5:30 was working hard and it was a huge class. I took a rest day and did a little work on HSPU's and TGU's.
  45. BC Says: https://crossfitomaha.blogspot.com/2008/11/monday-081110.html?showComment=1226372400000#c77186195700362677'> November 10, 2008 at 9:00 PM
  46. 10:45, scaled to 120#. The more I think about it the more dissatisified I become with my performance tonight. I feel like I should've sacrificed some time and gone a little heavier. I'll probably try this again on a rest day.

    Great job 5:30 class, it looked like a phalanx of Spartan soldiers all lined up in there tonight (yes it's a word, look it up).
  47. Mark Says: https://crossfitomaha.blogspot.com/2008/11/monday-081110.html?showComment=1226383020000#c2042118909455804256'> November 10, 2008 at 11:57 PM
  48. 9:37 Rx'd... thrusters are my kryptonite but I will definitely be there every time they show up on the WOD.
  49. V Says: https://crossfitomaha.blogspot.com/2008/11/monday-081110.html?showComment=1226414340000#c7619888380912377350'> November 11, 2008 at 8:39 AM
  50. so it turns out i make up my own numbers sometimes...i only did 73 pounds yesterday....and i'm still blaming it on my hands.
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