Happy Thanksgiving, from all of us here at CrossFit Omaha
(well, Joe, Kylie, Gabe, and myself)
WOD
2 Rounds for time
Run as far as you can in 1 minute
50 Air Squats
Run as far as you can in 1 minute
50 Situps
Post total time to comments.
Joe and I would like to welcome back Paul Antoniak to the dojo. Paul started with us way back when and is now back kicking a** and taking names. Its good to have you back Paul.
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Handstand Pushup Challenge: 14 reps, or buy in for 105
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If anyone is interested, Joe will be in the gym at 9 AM sharp to get a workout in. You are welcome to come in and pre-empt that Thanksgiving meal.
500 meater row
21 wallballs
21 box jumps
500 row
15 WB
15 BJ
500 row
9 WB
9 BJ Rowing looked like a good idea at first. But now not so much haha HAPPY THANKSGIVING =)
5-10-15
Squat 225
Box Jump. 24"
7:40
Squats were tough. Good job Andrew and Alison.
I just did 5 rds:
10 no-pushup burpees
10 squats (80# bag of salt)
15 situps
7:45
HAPPY THANKSGIVING, crossfitters!