Thursday 081016

Ricky Frausto Filed Under:

WOD

Rest Day.

As more and more flooring gets laid down, the gym looks better and better and the showers are now functional and ready for use. Tomorrow is a rest day so if we can get your help to lay the rest of the flooring as well as help with cutting scrap pieces to fit in the open spots it would be greatly appreciated. 

14 Responses to "Thursday 081016"

1. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081016.html?showComment=1224123300000#c2342084265481039134'> October 15, 2008 at 9:15 PM
2. ergs!!! My favorite thing ... ever!
3. BC Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081016.html?showComment=1224130440000#c7908849389933742496'> October 15, 2008 at 11:14 PM
4. What the hell was that?!?
5. JonD Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081016.html?showComment=1224160620000#c7904582926129310991'> October 16, 2008 at 7:37 AM
6. Huh? b christ Im with you, i know its close to halloween but this is weird? any ideas anyone?
7. paul Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081016.html?showComment=1224167160000#c6314164766231565270'> October 16, 2008 at 9:26 AM
8. oh sorry, guys. back when i was working construction in japan people called me 'mitsubishi bulldozer'. i never spoke very good japanese so i would just say things like 'yes, that is an interesting one' and 'ladies, for interesting time see here' and 'chopwsticke have always been part of Nice Chinese historical and cultual'. no one knew what i was talking about.
9. kahrs Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081016.html?showComment=1224176640000#c7329742717932707089'> October 16, 2008 at 12:04 PM
10. Did a squat complex, 1 OHS 2 Front Squat 3 Back Squat
    
    Worked up to 170, failed OHS completed the rest. Probably could have gotten 170 if I tried again.
    
    See everyone Saturday.
11. BC Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081016.html?showComment=1224183120000#c6674917785863781613'> October 16, 2008 at 1:52 PM
12. That's funny Paul. At noon we did 3 rounds of:
    500m row
    20 situps
    15 KB swings
    10 KTE
    
    This was the first time I used the 2 pood for the swings...that thing is HEAVY! It felt pretty good to be able to use it considering it wasn't all that long ago that the 1 pood was a bit of a struggle. I also got to use the new showers for the first time - a word to the wise, turn it all the way to hot, it takes a while to warm up. Late.
13. V Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081016.html?showComment=1224189060000#c3839314213786814133'> October 16, 2008 at 3:31 PM
14. b christ did you really just say late?!?!?!
15. BC Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081016.html?showComment=1224199440000#c8601381174886571460'> October 16, 2008 at 6:24 PM
16. You know it cracka. Red dragons!
17. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081016.html?showComment=1224203640000#c530181640680129220'> October 16, 2008 at 7:34 PM
18. Lindsay I am planning on doing Cindy with you tomorrow am. I am looking forward to it.... kind of. See you there!
19. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081016.html?showComment=1224204300000#c6728554876613006064'> October 16, 2008 at 7:45 PM
20. Rest days are always fun. It's nice to be able to pick something and work on it. I did 5 rounds of 30 double unders and one armed kettle bell swings (/w the trainer) 12 swings each arm.
    
    I just have to say that the gym is lookin' good! It's nice to be able to have so much more space. Way to go Ricky and Joe! Your new home is finally complete!!
21. Steve Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081016.html?showComment=1224204840000#c6853035770968368157'> October 16, 2008 at 7:54 PM
22. The place is really looking nice.
23. V Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081016.html?showComment=1224205140000#c2766477157656334013'> October 16, 2008 at 7:59 PM
24. can I RSVP for saturday as a maybe?? late.
25. V Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081016.html?showComment=1224205260000#c1828162405589632456'> October 16, 2008 at 8:01 PM
26. ....and i rsvp as a maybe for mel c.
27. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081016.html?showComment=1224206220000#c3361435729619044889'> October 16, 2008 at 8:17 PM
28. All are welcome Saturday night, I just try to get a rough head count so I have enough hotdogs, chili and smore's