Wednesday 081015

Ricky Frausto Filed Under:

WOD
For time:
30 Burpee Power Cleans (155#/100#)

Post time to comments.



















Little Von Qualen. Evan, it was good having you and your wife out to the gym for the Fight Gone Bad fundraiser. Best wishes to you and your family.

13 Responses to "Wednesday 081015"

1. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/wednesday-081015.html?showComment=1224037440000#c3576201446453390509'> October 14, 2008 at 9:24 PM
2. I'm a little worried about these burpee cleans.... I am going at 6 am tomorrow and don't know what they are and don't function well that early. Could be ugly
3. A Says: https://crossfitomaha.blogspot.com/2008/10/wednesday-081015.html?showComment=1224072420000#c3253830977200259305'> October 15, 2008 at 7:07 AM
4. 6am Ang? Who are you?
5. Greg MO Says: https://crossfitomaha.blogspot.com/2008/10/wednesday-081015.html?showComment=1224079860000#c455401817538859386'> October 15, 2008 at 9:11 AM
6. 4:25 rxd...
   
   Awesome huge class again this morning!!! DO WORK 6am!!!!!
7. hannah eileen Says: https://crossfitomaha.blogspot.com/2008/10/wednesday-081015.html?showComment=1224085740000#c4926699320488985929'> October 15, 2008 at 10:49 AM
8. who trusts joe with their baby? im nervous for them.
   i hurt my back doing the dl's on monday and made it worse last night, so im taking an extra rest day. good luck everyone today!
9. BC Says: https://crossfitomaha.blogspot.com/2008/10/wednesday-081015.html?showComment=1224089280000#c7183897772506786420'> October 15, 2008 at 11:48 AM
10. Is Gabe under the baby???
11. linds Says: https://crossfitomaha.blogspot.com/2008/10/wednesday-081015.html?showComment=1224091980000#c3686310559290672138'> October 15, 2008 at 12:33 PM
12. WOD: 82# 6:54
    Ang you did awesome this morning, you should start coming to 6am on a regular basis. Ang I hope you do "Cindy" with me Friday morning. Hannah I hope your back feels better.
13. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/wednesday-081015.html?showComment=1224092940000#c2857245690582013550'> October 15, 2008 at 12:49 PM
14. Rx'd 4:35
    Greg what's up? I heard you're trying to cheat and post your time's about a minute off. And just so you know, last Thursday I came in at 8:51 and Friday I only had to run twice and finished in 4:20something. Man you better pick it up son! Holla!
15. Addi Says: https://crossfitomaha.blogspot.com/2008/10/wednesday-081015.html?showComment=1224093120000#c6336768551772518680'> October 15, 2008 at 12:52 PM
16. My foot is finally starting to feel better... I'll probably come in tonight and do something else - these sound like "fun" (I guess), but I don't want to push it. Going to take it easy on the feet for the rest of the week, so hopefully I can function normally again starting Monday.
17. paul Says: https://crossfitomaha.blogspot.com/2008/10/wednesday-081015.html?showComment=1224098100000#c3562960818003157268'> October 15, 2008 at 2:15 PM
18. i did a crazy little number involving 88# jumping squats and pushups. so far the shoulder feels good. i was thrilled to do pushups in a workout for a change!
    
    nice work, noon folks!
19. Cari Says: https://crossfitomaha.blogspot.com/2008/10/wednesday-081015.html?showComment=1224099060000#c2006110541847117179'> October 15, 2008 at 2:31 PM
20. I can't make it today but wanted to RSVP for the bonfire on Sat night ... I think I'm much better at drinking than handstands so I'm looking forward to it!
21. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/wednesday-081015.html?showComment=1224099960000#c4849377127265572179'> October 15, 2008 at 2:46 PM
22. Thanks Ricky & Joe. We always enjoy visiting CFO when we're back in town.
    
    Carey & Evan VQ
23. Mel C Says: https://crossfitomaha.blogspot.com/2008/10/wednesday-081015.html?showComment=1224110160000#c8468191141323430426'> October 15, 2008 at 5:36 PM
24. I'm making this up on the next rest day before I work on dead lifts. This sounds "fun". See you guys tomorrow morning at 6am!
25. Greg MO Says: https://crossfitomaha.blogspot.com/2008/10/wednesday-081015.html?showComment=1224114060000#c6898266202985099290'> October 15, 2008 at 6:41 PM
26. I'm just trying to be like you Tovar.....I swear I heard 4:25....I hate cheaters and I hate it when ppl think I cheat....im doing this 1 again tommorow...