Friday 081017

Ricky Frausto Filed Under:

WOD

Overhead Squat 2-2-2-2-2 reps

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Greg O' Kief practicing kettlebell swings. This guy keeps getting better every day he comes in. Keep up the awesome work Greg.

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Cindy challenge is this weekend. All Saturday classes will be doing "Cindy" whether they paid the entry fee or not (poopers). Have fun and good luck. I look forward to seeing what the improvements are from the first go round.

12 Responses to "Friday 081017"

1. V Says: https://crossfitomaha.blogspot.com/2008/10/friday-081017.html?showComment=1224206400000#c977966785179189833'> October 16, 2008 at 8:20 PM
2. I thought you all should know what you're getting yourself into when you start the zone diet..
   
   http://www.youtube.com/watch?v=dO65OlAhEJg
3. hannah eileen Says: https://crossfitomaha.blogspot.com/2008/10/friday-081017.html?showComment=1224213600000#c1517753619918661977'> October 16, 2008 at 10:20 PM
4. greg, zachr and i are in.
   im still trying to figure out why my halloween party didnt make the "crossfit omaha events."
   have fun tomorrow guys. i love overhead squats! i hate working long days on friday.
5. linds Says: https://crossfitomaha.blogspot.com/2008/10/friday-081017.html?showComment=1224246960000#c5947306273070886415'> October 17, 2008 at 7:36 AM
6. So I did the "Cindy" challenge with Amy today, it SUCKED! I only improved by 3 pullups and 6 pushups, probably because I had to start my own time, mark down every round, and the music was very low. Oh well, everyone have fun tomorrow. Good job Amy!
7. hannah eileen Says: https://crossfitomaha.blogspot.com/2008/10/friday-081017.html?showComment=1224252120000#c5253329270326727468'> October 17, 2008 at 9:02 AM
8. happy birthday crystal!
9. JonD Says: https://crossfitomaha.blogspot.com/2008/10/friday-081017.html?showComment=1224269400000#c3731736292014840957'> October 17, 2008 at 1:50 PM
10. Great job this morning guys everybody looked great. Andrew you like a natural for the first time doing overhead squats.
    
    I did the workout after and got 186#. So everyone get ready for CINDY because she has been waiting for you. See yall tomorrow and good luck
11. paul Says: https://crossfitomaha.blogspot.com/2008/10/friday-081017.html?showComment=1224285120000#c8036104649601394935'> October 17, 2008 at 6:12 PM
12. Happy Birthday, Crystal!
    
    Awesome 4pm group today. Great to see you all. Zack, you are awesome for working out so intensively with one arm!
    
    I did AMRAP in 20 of
    
    100m row
    10 box jumps (20"?)
    10 walking lunges
    10 GH situps
    10 DUs
    10 back extensions
    10 med ball throws
    
    5 rds, 1 row and 10 jumps. Felt great today. As McGuire put it, there were birds singing around my head.
13. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/friday-081017.html?showComment=1224286980000#c704219347515065975'> October 17, 2008 at 6:43 PM
14. I won't be able to make it in tomorrow so I did Cindy this afternoon. Last time I almost got through 13 rounds and wanted to get to 15 this time. I got to 15 +5 pullups and 1 pushup. I f-ing hate pushups still!!
    The 4 pm class was awesome tonight! You were right DJ!
    Happy birthday Crystal
15. Kelli Says: https://crossfitomaha.blogspot.com/2008/10/friday-081017.html?showComment=1224292260000#c9116811758392421240'> October 17, 2008 at 8:11 PM
16. not sure how many sets of 2 I did --- maybe 7? On the second to last one I did 99 on the last one I tried 114 got one then dropped the second. Then did drop set 73#x16 (failure). Felt decent today, which surprised me since I did heavy squat and bench workout yesterday. Looking forward to Cindy tomorrow! see y'all then.
17. ZachR Says: https://crossfitomaha.blogspot.com/2008/10/friday-081017.html?showComment=1224294660000#c120489071258328003'> October 17, 2008 at 8:51 PM
18. 198x2
    203x1
19. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/friday-081017.html?showComment=1224295980000#c4492945081849444565'> October 17, 2008 at 9:13 PM
20. Thanks Guys! Tonight was fun. I finished w/53lbs. Oh well.
    
    Good luck to everyone tomorrow at the Cindy Challenge. I can't wait to see the results. Have a great weekend and i will see ya'll next week.
21. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/friday-081017.html?showComment=1224303420000#c1945118517850841036'> October 17, 2008 at 11:17 PM
22. Got to 83 today, feel good about that I guess. Looking forward to Cindy tomorrow!
23. A Says: https://crossfitomaha.blogspot.com/2008/10/friday-081017.html?showComment=1224334140000#c4732101536713724076'> October 18, 2008 at 7:49 AM
24. Happy Birthday Crystal!!!