Thursday 081009

Ricky Frausto Filed Under:

WOD

Complete 5 rounds of:

5 Hang Squat Cleans (50/35 pound db's)

5 Pull-ups

Then run up the road to 90th street and back

then complete 5 more rounds of:

5 Hang Squat Cleans 

5 Pull-ups

CrossFit Games site workout - video [wmv][mov]

Post time to comments.

Greg going overhead.

16 Responses to "Thursday 081009"

1. Greg MO Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081009.html?showComment=1223567640000#c9054360544438940390'> October 9, 2008 at 10:54 AM
2. 8:56 rxd
   
   WAY 2 WORK 6amers!!!!!!!
3. Mel C Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081009.html?showComment=1223569560000#c2400131410852228943'> October 9, 2008 at 11:26 AM
4. I'm going to have to miss this one...which I really need to work on running. Boooo. I have to go to the "meat head" gym (aka 24 Hour Fitness) late tonight to muster up some type of workout. I HATE going to 24!...but I hate missing Crossfit even more! See you guys tomorrow!
   Makayla...where've you been?! I haven't seen you in a while! Miss you!
5. Donohoe Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081009.html?showComment=1223571660000#c1415665657766092710'> October 9, 2008 at 12:01 PM
6. Get job breakfeast clubbers,
   13.30 with the blue rubber band to help beat gravity.
   My hands finally stop shaking enough to write this. It was a great workout this morning, that run up hill in the middle was a real kick in the teeth.
   Have a great day eveyone...
   Donohoe
7. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081009.html?showComment=1223579880000#c4678594120349840735'> October 9, 2008 at 2:18 PM
8. I tore my hand again today on the first damn round! It gave me an excuse to slow down though. 35# got really heavy. I didn't call time and am glad I didn't. Great workout! I loved the run!
   We had some newer faces in at noon today and everyone kicked ass! Great job!
9. paul Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081009.html?showComment=1223584800000#c3307404044645663384'> October 9, 2008 at 3:40 PM
10. Wanted to get in today, but was in no condition to at 6 and busy the rest of the day. i did some pullups and pushups at home just to get some movement in. i hope i can get in tomorrow for my fix--i'm jonesin bad!
11. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081009.html?showComment=1223591100000#c4133877700625123494'> October 9, 2008 at 5:25 PM
12. I didn't do the workout really. My hands are way too sore and they would have ripped in probably 10 pullups...so I did the following
    
    5 Rounds
    
    10 Med Ball Cleans at 20lbs
    5 Tricep ring dips
    
    The run
    
    5 Rounds
    5 Cleans with the dbells ( OUCH! )
    5 Tricep ring dips
    
    Just the last cleans alone hurt my freakin hands, its hard to grip that heavy of a dumbbell with just the tips of your fingers - so I wasn't too happy this morning, but that happens....move on to the next day :)
13. BC Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081009.html?showComment=1223597940000#c7302407550081141238'> October 9, 2008 at 7:19 PM
14. 14:25. Ang, Reba, I feel your pain. I have a crack in the palm of my left hand that will not heal and keeps ripping open. But my dad doesn't even have a left hand so if he knew I was doggin' it because of a little boo-boo he would kick my @ss. Yes, I'm 34 and I'm scared of my father, but...the man's got 1 hand!!! It's like having Darth Vader as your father!
15. Addi Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081009.html?showComment=1223602800000#c1340945292702033313'> October 9, 2008 at 8:40 PM
16. Kylie and I did a team workout at 4:30. 4 margaritas and a basket of chips and salsa for time. 45:00. I had to help Kylie with some of the peach margarita reps... an impressive effort by both of us. And home in time for Family Guy and The Office. Good day.
17. kahrs Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081009.html?showComment=1223604780000#c8037493442071966428'> October 9, 2008 at 9:13 PM
18. I am so proud of your effort Addi, that sounds like a tough workout.
    
    So I enjoyed todays workout, was a nice change of pace after being sick the last couple of days.
19. Sam Loomis Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081009.html?showComment=1223605920000#c5595409454124444862'> October 9, 2008 at 9:32 PM
20. 25:39 (w/track run in Lincoln subbed for Omaha street run)
    
    B, your father is Darth Vader!? My father is Darth Vader!
    
    Sis!? Leia!?
21. BC Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081009.html?showComment=1223606340000#c4447923831918253033'> October 9, 2008 at 9:39 PM
22. Um, dude. I'm, like, a dude too. Although I do look kick-ass in a gold bikini. Don't judge me, what I do on my time is my business. Later crackas.
23. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081009.html?showComment=1223608260000#c6538641822125016725'> October 9, 2008 at 10:11 PM
24. addi you inspire me.
    
    V
25. Mark Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081009.html?showComment=1223611500000#c4785095109648214318'> October 9, 2008 at 11:05 PM
26. Rx'd today's in 11:53. 50lb dumbbells got heavy quick and I had to break up most 4 of the last 5 sets of cleans. I am excited to say that I have done 3 workouts in the past week with high rep pull-ups and I haven't had a tear. I hope to never get one again!!
27. Sam Loomis Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081009.html?showComment=1223676420000#c4461687743143114760'> October 10, 2008 at 5:07 PM
28. Oops! Sorry 'bout that gender mistake, but it WAS an hones mistake considering some of the gold bikini pics that made their way out onto the net. ;)
29. hannah eileen Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081009.html?showComment=1223677740000#c6099436399473405484'> October 10, 2008 at 5:29 PM
30. so i just realized this is the first time since i became addicted that i didnt check the site from like 11 am yesterday. thats not normal for me. i usually check it like 4 times a day.
    i had to scale to 30# because im a huge pansy, but i did all the pullups and most of them consectutively. i can do 5, but not 7. weird. finished later than i wanted to, but was mostly happy with my form.
    great job everyone at 5:30 yesterday! (10/9)
31. hannah eileen Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081009.html?showComment=1223677740001#c2684247291020104286'> October 10, 2008 at 5:29 PM
32. so i just realized this is the first time since i became addicted that i didnt check the site from like 11 am yesterday. thats not normal for me. i usually check it like 4 times a day.
    i had to scale to 30# because im a huge pansy, but i did all the pullups and most of them consectutively. i can do 5, but not 7. weird. finished later than i wanted to, but was mostly happy with my form.
    great job everyone at 5:30 yesterday! (10/9)