WOD
For time:
100 Perfect pushups
Every time you have to come to your knees and/or rest you must complete 300 meters on the row machine, 200 meters running, or 100 double-unders.
During your pushups you may not pike your body up. You must keep a rigid spine, so no snaking the pushups. You must touch the ground with your chest and chin, all simultaneously. Your chest, hips, chin, etc. must also leave the ground simultaneously and you must completely lock out the pushups. Basically, you can only rest in the locked out position of a perfect pushup or on the ground, in which you would have to row, run, or double under. Good Luck.
Post time and how many times you had to row, run, or double under to comments.
MelC. waiving hi to everyone during an awesome set of burpees. Hi Mel, how are you doing?
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The "Cindy" challenge finals are coming up. It takes place a week from this Saturday on the 18th. If you took part in the prelims please consider signing up for the actual challenge. We have quite a few people who have paid the $25 entry fee but you can still sign up, it's not too late. I encourage all of you to get in on the fun. Come on Ang, Reba, Alf and anyone else who did "Cindy" the first time. (By the way, yesterday was the last day of pull-ups until the challenge. Should be enough time to let those hands heal.)
V
I thought you were signed up if you paid the fee? Did I miss something........
so i did tabata this at home. score: 36 (ouch)
strict pullups: 2
pushups: 5
situps: 14
squats: 15
19:11 - 2 rows, and 6 runs. Quickly realized that running was faster and more rest for the arms. :)
Could have been much faster, but I failed with TWO left. TWO. If I could make the word TWO any bigger/bolder I would. Because I had to run for TWO more f***ing pushups. And Joe laughed. And then cleverly ran away. Because I might have thrown something at him. If I had had the strength in my arms. Ass.
15 - 300 meter row
10 - 20 GHD Back Extensions/10 GHD Situps
10 - 20 GHD Back Extensions/10 GHD Situps
10 - 300 meter row
10 - 20 GHD Back Extensions/10 GHD Situps
No idea my time
15
15
15
15
15
15
10
w/runs in between
My other half did this one at home...40/20/20/20 with runs in between...that is such sh*t! dang!