Thursday 081002

Ricky Frausto Filed Under:

WOD

21-15-9 reps for time of:

DB hang power cleans, 50 pounds (35# for ladies)

Wall balls

OR

"The Newport Crippler"

For time:

30 body weight back squats

1 mile run

OR

"The San Fran Crippler"

For time:

30 body weight back squats

1K row

Post workout and time to comments.

My best captions:

"I can just picture it now........Jon first place, everyone else, who cares." 

or  

"Why don't we go ahead and hang that picture of me right here. Is it level from where you're standing?"

Okay, so we have another caption contest. Come up with your best caption and win a free t-shirt. We'll narrow it down to the best five and let everyone choose the winner from those. Last week's winner is Reba. 

Reba, make sure and remind me during class and i'll get that shirt to you. You can either have one of the new ones or I have a few "don't be a poodle" ones as well. I also have a few of the old kettle-bell ones too.

33 Responses to "Thursday 081002"

1. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081002.html?showComment=1222913100000#c156593260062843558'> October 1, 2008 at 9:05 PM
2. Secondbase on a midget...squat.
3. Ricky Frausto Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081002.html?showComment=1222913400000#c3236926790486729173'> October 1, 2008 at 9:10 PM
4. Need a name with a caption people. That's funny as s**t though.
   
   Ricky
5. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081002.html?showComment=1222914420000#c293685862147027082'> October 1, 2008 at 9:27 PM
6. AHAHAHAHAHAHAHAHAHAHA!!!!! whoever wrote that is a genius and should win hands down!
   
   V
7. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081002.html?showComment=1222914660000#c6681229255333983609'> October 1, 2008 at 9:31 PM
8. Tovar High Five!!
   
   DJ
9. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081002.html?showComment=1222916520000#c2763302818814498455'> October 1, 2008 at 10:02 PM
10. DJ-
    That's Awesome...
    But more like,
    
    "Tovar, High Ten!"
    
    LOVE IT.
    
    And my fingers were faster than my brain...I claim the first one.
11. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081002.html?showComment=1222918200000#c4980707973782000668'> October 1, 2008 at 10:30 PM
12. “Patty Cake, Patty Cake, Bakers Man”
    
    Thats the best I got
13. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081002.html?showComment=1222920000000#c2677230962757367679'> October 1, 2008 at 11:00 PM
14. "Are they built for speed or comfort?"
15. hannah eileen Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081002.html?showComment=1222922100000#c1118961746703830302'> October 1, 2008 at 11:35 PM
16. ok, dj, hands down, if you dont win, i will boycott crossfit. that is AWESOME! i almost fell off my bar stool on that one! hahahahaha.
17. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081002.html?showComment=1222922880000#c8940574186123560362'> October 1, 2008 at 11:48 PM
18. Tight Shorts $15
    3 years of Dance class $1500
    Finally someone getting of picture of my badass JAZZ HANDS $ priceless
    
    I tried Tony
19. paul Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081002.html?showComment=1222950960000#c4182525208942787938'> October 2, 2008 at 7:36 AM
20. haha! you guys are hilarious!
    
    "back off, DJ, I don't want to smell your ass."
    
    i did the san fran crippler. 7:09. great working out with the 6am crew, as always!
21. BC Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081002.html?showComment=1222955160000#c2142659903480428750'> October 2, 2008 at 8:46 AM
22. "These are my favorite white capri pants, and this is how I meet guys at The Max. Fabulous!"
23. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081002.html?showComment=1222958760000#c1604667500182562937'> October 2, 2008 at 9:46 AM
24. Sorry I cannot compete with what is on the board already for captions - that is some good sh*t up there :)
    
    Although I could pick a "theme song caption" for this one...
    
    "Back that *ss up" -;)
25. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081002.html?showComment=1222959000000#c6201810655194830451'> October 2, 2008 at 9:50 AM
26. I also did the "San Fran Crippler" and it was an awesome wod! I learned alot about that back squat this morning....BW @ 30 reps is no joke....lactic acid build up!!
    
    Nice work to the ladies this morning at 6AM :)
27. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081002.html?showComment=1222960860000#c7690030712909098709'> October 2, 2008 at 10:21 AM
28. I also did the "San Fran Crippler", BW back squats at 30 reps is tough, but I enjoyed it! WOD: 11:00
29. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081002.html?showComment=1222961400000#c8394478727649578464'> October 2, 2008 at 10:30 AM
30. "Stop! Stop! Don't come any closer!"
    I knew I shouldn't have had all the spicy Mexican food right before a workout.....
31. A Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081002.html?showComment=1222962840000#c2393866959437744779'> October 2, 2008 at 10:54 AM
32. omg. i can't stop laughing at your caption, DJ! funny s**t :-)
33. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081002.html?showComment=1222965000000#c2339722342280099178'> October 2, 2008 at 11:30 AM
34. "It's True, Damian is taller than his dad!"
35. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081002.html?showComment=1222966140000#c5624674170173682382'> October 2, 2008 at 11:49 AM
36. "Forget about the curve ball Rick, give him the heater." JW
37. JonD Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081002.html?showComment=1222971060000#c4458247608719343947'> October 2, 2008 at 1:11 PM
38. HILARIOUS everyone! DJ nice, thats all I got to say. Im upset I cant be in there all week, but I cant wait to see some of yall saturday (b christ)! j/k these are great and the day is only half over. Ill throw mine down sometime today, its gonna be hard to beat some of these already.
39. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081002.html?showComment=1222981860000#c7997442365907866432'> October 2, 2008 at 4:11 PM
40. BW squats with a run. Not timed. I hadn't ran a mile in a long time and it was nice to just run again.
41. paul Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081002.html?showComment=1222988400000#c1869874192028613690'> October 2, 2008 at 6:00 PM
42. any of you ever play street fighter 2?
    
    "HA DO KEN!"
    
    if you have no idea what i'm talking about, it is what certain characters said when they did this:
    
    http://www.g4g.it/phpnews/images/Street_Fighter_2_HD_remix_01.jpg
43. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081002.html?showComment=1222988460000#c1354550524794892480'> October 2, 2008 at 6:01 PM
44. oh for f--- sake. "skip lively" is paul. don't even ask how that got changed.
45. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081002.html?showComment=1222994820000#c7683916934303082839'> October 2, 2008 at 7:47 PM
46. Can I call you Skip now Paul?
47. kahrs Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081002.html?showComment=1222995480000#c1823313101350935921'> October 2, 2008 at 7:58 PM
48. Hey Skip, those aren't very good ninja skills you are displaying there. But yes HA DO KEN, I see it.
49. JonD Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081002.html?showComment=1222997160000#c271878670000711005'> October 2, 2008 at 8:26 PM
50. "shrimp salad, shrimp stew, shrimp and potatoes, homemade shrimp, shrimp and beans."
    
    Thats all I got to say about that.
51. JonD Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081002.html?showComment=1222997400000#c6362581505201749901'> October 2, 2008 at 8:30 PM
52. O ya i did the newport crippler and push it hard. I tried to push the mile but didnt time it, hopefully sometime before 10 min. Great HA DO KEN line as well. Well see yall soon
53. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081002.html?showComment=1222998960000#c3515930643754705240'> October 2, 2008 at 8:56 PM
54. Did 30 BW squats and row....last 2 finish, don't know time, don't care!! I did however feel much better about back squats. Its going to take some work getting used to having the bar so low on back, it does MAKE you keep arms up...thanks for all the help today!
    I also realized when someone at crossfit asks about your ring, they are talking about the ring on the bar, not on your hand....just an FYI for all ya :).
55. Steve Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081002.html?showComment=1223002740000#c4625701833138116303'> October 2, 2008 at 9:59 PM
56. Did the squats and run, tried to watch my breathing and form on the squats. And I loved the negative reinforcements used on the 6:30 class! I loved it even more when I didn't get any penalties, but someone else (you know who) did. Not that I take joy in someone else's suffering...
57. A Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081002.html?showComment=1223006160000#c8279835461167182331'> October 2, 2008 at 10:56 PM
58. Steve. You will pay for that comment. That's all I'm going to say...:-)
59. Mark Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081002.html?showComment=1223009880000#c1963042531497050828'> October 2, 2008 at 11:58 PM
60. Did BW back squats and row... finished in 7:35. I probably could have shaved 20 seconds or so off it I pushed the row harder but I still can't push myself that hard yet.
61. paul Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081002.html?showComment=1223037420000#c6739307450870865410'> October 3, 2008 at 7:37 AM
62. you could call me 'kip'...but wouldn't that be a cruel irony?
63. Sam Loomis Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081002.html?showComment=1223045580000#c3152616717598681301'> October 3, 2008 at 9:53 AM
64. 9:33 on DB Hang Power Cleans & Wall Ball (Only had 15# ball)
65. Addi Says: https://crossfitomaha.blogspot.com/2008/10/thursday-081002.html?showComment=1223049960000#c8628459404061831061'> October 3, 2008 at 11:06 AM
66. After my crushing defeat to Reba in last week's caption contest, I just don't think I have it in me to be clever...