Saturday 081101

Ricky Frausto Filed Under:

WOD

Rest Day.

Although it is a rest day and we will allow you to work on some things that you feel you are lacking in (as long as you have a plan of what you want to do), we will also have a workout put together for those that want it.

Also, we wiped off four more people of the poodle list. Addi, Steve, Greg O' Kief, and Kylie Lu all did the row/burpee workout last night. If you haven't done it yet, and I know who you are, you have one more day to get it done or forever be known as the people who are scared. 

Ashley working the db hang power snatches while Jen focuses on pushups. Great work ladies.

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You have all been waiting for it and now the time has arrived. Make sure you respect the gym, by keeping it clean, finding a sober way home, and staying off the equipment. Have fun and make sure you thank Hannah for putting this whole thing together. 

4 Responses to "Saturday 081101"

1. Addi Says: https://crossfitomaha.blogspot.com/2008/10/saturday-081101.html?showComment=1225547820000#c7390942549534618172'> November 1, 2008 at 8:57 AM
2. Have fun tonight, everyone! I'm going to be in SD for my grandma's 90th, so I can't make it.. But I do expect some scandalous Facebook pictures... don't let me down!
3. Kelli Says: https://crossfitomaha.blogspot.com/2008/10/saturday-081101.html?showComment=1225568040000#c4205617114795015346'> November 1, 2008 at 2:34 PM
4. arms are fried...will severely impair my drinking ability tonight... :)
5. paul Says: https://crossfitomaha.blogspot.com/2008/10/saturday-081101.html?showComment=1225568220000#c7045409452469157965'> November 1, 2008 at 2:37 PM
6. I'm stoked for tonight! Couldn't get in this morning, but behind enemy lines (i.e., at another gym) I did
   
   5 rds:
   
   5 squats (225#)
   15 pushups
   
   didn't time it, but less than 10.
7. hannah eileen Says: https://crossfitomaha.blogspot.com/2008/10/saturday-081101.html?showComment=1225575360000#c4000606909264128211'> November 1, 2008 at 4:36 PM
8. kylie r, you are a great partner to have! this mornings workout was awesome. we finished somewhere around 15:30. thanks to those who stayed around to clean the gym up!
   on a more serious note, i hope every one has a good time tonight! but lets get serious, fitters, booze, and costumes make for a great night.