Friday 081031

Ricky Frausto Filed Under:

Happy Halloween

WOD

3 rounds for time

50 Air Squats

20 DB Push Press (35/25)

10 Hang Power Cleans (135/85)

For the push press, make sure every rep, you push the head forward and fully open the shoulder for it to count. Also, some of the db's have come loose (go figure) from them being dropped carelessly (not your fault). They can be dropped but from now on try and control from where you let them go.

Looks like Danielle had a little run-in with the push-up police.

__________________________________

Happy Halloween to everyone. Hope you have your costumes ready for tomorrow.

18 Responses to "Friday 081031"

1. John W Says: https://crossfitomaha.blogspot.com/2008/10/friday-081031.html?showComment=1225455420000#c188815761135489754'> October 31, 2008 at 7:17 AM
2. Happy Halloween to all you crossfitters out there!
   
   8:35 RX'd
3. paul Says: https://crossfitomaha.blogspot.com/2008/10/friday-081031.html?showComment=1225457040000#c7865937847919554730'> October 31, 2008 at 7:44 AM
4. Good work, 6'ers! I realized at the end that today's WOD is pretty much "nasty girls" without muscle-ups. (nasty.)
   
   I did the pullups from yesterday and got up to 30#, but not CTB. then a little metcon just to keep up with the joneses.
5. linds Says: https://crossfitomaha.blogspot.com/2008/10/friday-081031.html?showComment=1225457460000#c237168122796642563'> October 31, 2008 at 7:51 AM
6. Happy Halloween!!
   WOD: 14:11 Rx'd
7. V Says: https://crossfitomaha.blogspot.com/2008/10/friday-081031.html?showComment=1225457820000#c6381864811257919512'> October 31, 2008 at 7:57 AM
8. WOD: 14:28 Rx'd
   
   This was the first time i did a WOD Rx'd!! YAY!!
9. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/friday-081031.html?showComment=1225463160000#c8922618003745749373'> October 31, 2008 at 9:26 AM
10. Nice job Veronica! You are going to have to celebrate Rx'd too.....
11. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/friday-081031.html?showComment=1225466880000#c2972182481382787222'> October 31, 2008 at 10:28 AM
12. Happy Halloween!!! Yes it was my lucky day with the push-up police...Nazi's, thanks for making me stronger!!
    See some of you tonight @ 5:30!!
13. V Says: https://crossfitomaha.blogspot.com/2008/10/friday-081031.html?showComment=1225471440000#c4306033623141761772'> October 31, 2008 at 11:44 AM
14. angela by celebrate do you possibly mean drink excessively on saturday night??
    
    ..this time I will try not to blackout before I even make it to the party...
15. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/friday-081031.html?showComment=1225477560000#c8885664999150912914'> October 31, 2008 at 1:26 PM
16. OK Hannah better have a great costume bc I am coming tomorrow night and I promise I will dress up ;)
    
    I will be doing this one at home - although not sure how my shoulders will hold up with my metal dumbbells so I might sub out the push press dumbbell for military press instead.........
17. Gdawg Says: https://crossfitomaha.blogspot.com/2008/10/friday-081031.html?showComment=1225478160000#c2542150116259408038'> October 31, 2008 at 1:36 PM
18. finished Rx'd 11:47. I loved this workout! my cleans felt great, i didnt have to break them up ever! great job everyone at the noon class!! can't wait for tomorrow night!!!
19. JonD Says: https://crossfitomaha.blogspot.com/2008/10/friday-081031.html?showComment=1225488420000#c1855804996128544114'> October 31, 2008 at 4:27 PM
20. Sup yall got this one done in 11:30. see yall tomorrow.
    Happy Halloween,
    DA BEARS!
    DITKA!
21. Cari Says: https://crossfitomaha.blogspot.com/2008/10/friday-081031.html?showComment=1225498680000#c8072309900615834415'> October 31, 2008 at 7:18 PM
22. 20# push press and 63# cleans ... 15:52. Great job to everyone in the 5:30 class and Happy Halloween!
23. Mel C Says: https://crossfitomaha.blogspot.com/2008/10/friday-081031.html?showComment=1225498920000#c6125478507362398863'> October 31, 2008 at 7:22 PM
24. 20 pound push press and 63 pound cleans, 12:37!
25. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/friday-081031.html?showComment=1225501680000#c2382044134725515634'> October 31, 2008 at 8:08 PM
26. another reall fun one 8:40 used 25 lbs and 110for the first 2 rounds of hang cleans and 135 for the last one HAPPY HALLOWEEN :)
27. Chad Says: https://crossfitomaha.blogspot.com/2008/10/friday-081031.html?showComment=1225501920000#c5901559447675212639'> October 31, 2008 at 8:12 PM
28. I scaled this one to 25lb presses and I'm not sure what I had for cleans. Another big fat DNF. I had 5 cleans left when time ran out. Still did them though.
29. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/friday-081031.html?showComment=1225502520000#c6108748720889964616'> October 31, 2008 at 8:22 PM
30. 16:01 Rx'd. That's all I have to say about that.
31. Melissa B Says: https://crossfitomaha.blogspot.com/2008/10/friday-081031.html?showComment=1225503000000#c3643532771910980578'> October 31, 2008 at 8:30 PM
32. So I tried to do pull-ups at the gym yesterday and seriously struggled without any additional weight....talk about a wake up call. I really have slacked on working out esp. arms...so today I scaled the WOD to 15s and a 65 bar and did it in 9:38.
33. Mark Says: https://crossfitomaha.blogspot.com/2008/10/friday-081031.html?showComment=1225556040000#c4684256110408472138'> November 1, 2008 at 11:14 AM
34. 11:28 Rx'd
35. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/friday-081031.html?showComment=1225560540000#c2589109906460184123'> November 1, 2008 at 12:29 PM
36. Rx'd 13:11