Saturday 081025

Ricky Frausto Filed Under:

WOD

For time:

Special 2 Person Team WOD

You'll find out when you get here. Have a good night!!!!!!!!!!!!!!!!!!!!

Andrew Sebastian on box jumps. If you haven't met this guy yet make sure you do. A great guy who is improving daily.

________________________________

Quote of the day:

Like the printing on the old soda bottles, "No Deposit, No Return."

15 Responses to "Saturday 081025"

1. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/saturday-081025.html?showComment=1224898020000#c5466178505131333485'> October 24, 2008 at 8:27 PM
2. I am in Denver, CO. Anyone know the name of the store that sells weight lifting shoes out here??
   
   Today my sis and I went to her gym. 24 hr fitness and I found a box jump and did the following...
   
   5 rounds
   
   10 box jumps 24 inch
   8 pistols alternating
   6 weighted pushups 25lb
   4 turkish getups 25 lbs
   then I did some tricep dips
   
   Interesting side note. I had this one girl very interested in those turkish getups :) She was asking all these questions about them.
   
   I also couldnt find one pullup bar??
3. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/saturday-081025.html?showComment=1224909660000#c4932822116147477517'> October 24, 2008 at 11:41 PM
4. Damn work! I am so bummed I am going to miss this one! It doesn't even say what it is going to be and I am jealous! I am going to have to do something after work to make up for it. Good luck y'all!
5. paul Says: https://crossfitomaha.blogspot.com/2008/10/saturday-081025.html?showComment=1224946020000#c9059738128035735957'> October 25, 2008 at 9:47 AM
6. I am about to eat breakfast in Duluth and instead of being a good guest and offering to help i am compulsively checking this blog. Wish i could do this mysterious WOD! I hope they make me lots of eggs up in this piece.
7. Mark Says: https://crossfitomaha.blogspot.com/2008/10/saturday-081025.html?showComment=1224946260000#c1143145432169246306'> October 25, 2008 at 9:51 AM
8. I did way too many 12 oz curls last night and I am in need of a rest day.
   
   What is everyone doing for the Husker game?
9. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/saturday-081025.html?showComment=1224949800000#c5125356297861988443'> October 25, 2008 at 10:50 AM
10. Hard, hard workout this morning. Almost puked the first round. Wished I would have pushed myself harder the second. Nice job everyone!
11. Cari Says: https://crossfitomaha.blogspot.com/2008/10/saturday-081025.html?showComment=1224950460000#c4070141681003919400'> October 25, 2008 at 11:01 AM
12. Steve, Brandon and Hannah; you were awesome teammates and it was geat to see so many people this morning! I've been feeling a little unmotivated lately so this was a perfect day to hopefully start refocusing and coming in more consistently; have a great weekend!
13. Steve Says: https://crossfitomaha.blogspot.com/2008/10/saturday-081025.html?showComment=1224950940000#c4438164731927273213'> October 25, 2008 at 11:09 AM
14. Cari- I agree. I would be thrilled to be on a team with you, Hannah or Brandon in the future. You guys rock! I think we were :36:40 overall?
15. BC Says: https://crossfitomaha.blogspot.com/2008/10/saturday-081025.html?showComment=1224952740000#c5898447244257586474'> October 25, 2008 at 11:39 AM
16. This was a fun workout, I love team stuff like this. I have no idea what our time was, but I know Addi, Greg, Joe and I were definitely going all out.
    
    Alright, off to the first swim meet of the season. Sarah Palin can suck it, swim dads are way cooler than hockey moms.
17. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/saturday-081025.html?showComment=1224955560000#c426223183865668447'> October 25, 2008 at 12:26 PM
18. Check out the pic of Lindsey rocking a clean and jerk ladder here in Chicago!
    
    www.crossfitchicago.com
    
    Ricky/Joe she did awesome here!!!You guys have trained her tough!
19. Brandon Says: https://crossfitomaha.blogspot.com/2008/10/saturday-081025.html?showComment=1224956820000#c4609941404902515928'> October 25, 2008 at 12:47 PM
20. Steve, Cari, Hannah: Sweet job on the WOD. You guys were great teammates and it was friggin motivational watching you three! I think you're right, Steve, our time was 36:40.
    
    Brandon
21. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/saturday-081025.html?showComment=1224967020000#c8437309901044932462'> October 25, 2008 at 3:37 PM
22. wow this WOD was so much fun. im lovin the team thing. cant wait to start coming in more often.
    our time (Ben and I) 21min and some odd sec. see ya on wed.
23. JonD Says: https://crossfitomaha.blogspot.com/2008/10/saturday-081025.html?showComment=1224967080000#c3625877399581752201'> October 25, 2008 at 3:38 PM
24. Just want to say Team Knuckles dominated today and I will team up with Jen anyday. Great work everyone and I love these team days really brings out the best in everyone. Ill be seeing yall later.
25. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/saturday-081025.html?showComment=1224969000000#c8113946659254072828'> October 25, 2008 at 4:10 PM
26. 1) i love that no one has posted the workout yet. awesome~
    2) my team by far was the best. those cheaters (zachr's team) cheated and we should have won at 9. thanks for always pushing me everyone.
    3) i am very happy to be back and never taking a week off again. i feel like my lungs are burning.
27. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/saturday-081025.html?showComment=1224972540000#c3846369919274194453'> October 25, 2008 at 5:09 PM
28. Thanks Ricky for the posts this week about working harder. I know it too me a lot longer to recover than normal. I saw a lot of effort today. Thanks Joe, Addi, and Bryan for the encouragement. Great work by all.
29. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/saturday-081025.html?showComment=1225118280000#c4855664244848678724'> October 27, 2008 at 9:38 AM
30. I think Simone and I did pretty sweet considering he was still drunk, and I had the push up police on me. I am sorry my chest is up to par to hit the floor, it is something I have struggled with my entire life :) Today was fun, I knew there was a problem when I was passing Neil on air squats....crazy gamers!!