Sunday 081026

Ricky Frausto Filed Under:

WOD
Come up with a workout, do it, and post what you did and how long it took you to comments. It can be no more than three exercises and no less than 4 rounds (or more than 15 minutes if as many rounds in a time period is chosen). Think bodyweight movements and understand that a Sunday workout must utilize the least amount of equipment.

What kind of workout can you come up with? The best workout posted which exemplifies a simplistic nature, is treacherous, yet all the while deceiving will from henceforth be named GABE...............

















This is a picture of Lindsey while she was in Chicago. She paid a visit to CrossFit Chicago and showed them how it's done, Omaha style. CrossFit Chicago's owner, Rudy, had nothing but good things to say about her performance. Way to represent Lindsey. If you want to see the original post click here......

11 Responses to "Sunday 081026"

1. hannah eileen Says: https://crossfitomaha.blogspot.com/2008/10/sunday-081026.html?showComment=1225057140000#c5302922991494669389'> October 26, 2008 at 4:39 PM
2. so can i just post a workout to have it be named gabe? im starting back on my regular crossfit schedule of rest days on fridays and sundays.
   
   3 rds for time:
   30 sec handstand hold
   15 pushups
3. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/sunday-081026.html?showComment=1225060260000#c1063281486548406011'> October 26, 2008 at 5:31 PM
4. 3 Rounds for time:
   
   21 - 15 - 9
   
   Burpees
   Sit Ups
   Squats
   
   25 Double Unders Before Each Round
   
   Time: 12:12
5. John W Says: https://crossfitomaha.blogspot.com/2008/10/sunday-081026.html?showComment=1225062120000#c1910560247567357394'> October 26, 2008 at 6:02 PM
6. I'm going to try this one later today and I'll let you know how it goes.
   
   4 Rounds for time
   15 Push ups
   10 Burpees
   20 Squats
7. Donohoe Says: https://crossfitomaha.blogspot.com/2008/10/sunday-081026.html?showComment=1225069860000#c1876807767649712534'> October 26, 2008 at 8:11 PM
8. Well hello everyone, I did not follow the plan sorry rick and joe. I did
   21 15 9
   pull ups
   kettle bell swings 55pds
   dbell split clean and press 40pd
   This was a good work out for sunday. I hope everyone has their customes ready for saturday...
   Donohoe out.
   PS going to vegas for corture lesiner fight if anyone is interested get ahold of me.
   598-5998
9. JonD Says: https://crossfitomaha.blogspot.com/2008/10/sunday-081026.html?showComment=1225073700000#c2763962038002321386'> October 26, 2008 at 9:15 PM
10. I already did a workout today, but I was thinking a workout for todays WOD. This could either be really easy or a little sleeper depending on how its done.
    
    As least as rounds as possible:
    Wall Sits
    Plank Bridge from your elbows.
    15 minutes.
    
    Once you lose your wall sit then go right into planks, see if you can work on your isometric exercises. See if you can do it in one or two rounds?
    
    Well thats all I got and see yall later
11. paul Says: https://crossfitomaha.blogspot.com/2008/10/sunday-081026.html?showComment=1225074120000#c7271577369880462491'> October 26, 2008 at 9:22 PM
12. Oh, man--i wanted to see more attempts at the 'gabe' workout. i shouldn't talk, though, since I continued to rest tomorrow (gearing up for a crazy week of fitness).
    
    but if i had worked out, and had a good shoulder, this is what i would've done
    
    5 rds:
    
    20 walking lunges
    15 burpees
    10 broad jumps
13. paul Says: https://crossfitomaha.blogspot.com/2008/10/sunday-081026.html?showComment=1225074180000#c2980572242391222301'> October 26, 2008 at 9:23 PM
14. 'continued to rest tomorrow'...spoken like a true PhD. i meant to say 'continued to rest TODAY.'
15. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/sunday-081026.html?showComment=1225076460000#c4318334665413213649'> October 26, 2008 at 10:01 PM
16. 5 squats, 5 burpee pushups, 5 pushups- as many rounds in 10 mins
    
    12 rounds
    
    Jill
17. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/sunday-081026.html?showComment=1225077480000#c1780089100395331689'> October 26, 2008 at 10:18 PM
18. Ok so I thought of the WOD I have seen Gabe doing in the gym and this is what I came up with (I didnt do this because I drank too much last night)!
    
    1. Running, Shuttle Run the lenght of the gym with 5 stops
    
    2. Tabata mountain climbers, you know in the push up position, then your feet come up to your hands, when your hands are still on the floor. I thought this would be good because Gabe is our 4 legged friend.
    
    3. Do the shuttle run again
    
    4. Tabata Jumping, find a spot on the wall and jump to it, hitting it each time.
    
    5. Yes Run shuttle one more time.
    
    After that you can pass out in the middle of the gym where everyone is working out and just lay there....like Gabe :)
19. kahrs Says: https://crossfitomaha.blogspot.com/2008/10/sunday-081026.html?showComment=1225078680000#c4657607380156363891'> October 26, 2008 at 10:38 PM
20. Didn't have time to do this but here it is.
    
    4 Rounds
    5 Pistol Squats Each Leg
    10 HSPU
    15 Burpees
    
    I want to try it some time though.
21. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/sunday-081026.html?showComment=1225116720000#c2964687361985219907'> October 27, 2008 at 9:12 AM
22. This is my "go to" workout I do at home when I cannot get to the gym. Believe me when I say it sucks..lots of little action in this one ;)
    
    
    
    "Gabe"
    5 Rds for Time
    
    12 Burpees
    15 KB swings
    30 Air Squats or try it with alternating rounds of jumping squats and you will fall over...