Saturday 081018

Ricky Frausto Filed Under:

WOD
"Cindy" challenge finals
As many rounds in 20 minutes
5 Pull-ups
10 Pushups
15 Air squats

Post rounds from both prelims and today's final to comments.

Reminder: There will be no 11 A.M. Class this morning. Sorry for any inconvenience this causes anyone.

Sorry for the basic post but my iPhone is the only access I have to the internet.

17 Responses to "Saturday 081018"

1. Mel C Says: https://crossfitomaha.blogspot.com/2008/10/saturday-081018.html?showComment=1224309360000#c9063739716536671573'> October 18, 2008 at 12:56 AM
2. See you guys tomorrow! My first Sat. class! I can't wait for the bonfire!
3. V Says: https://crossfitomaha.blogspot.com/2008/10/saturday-081018.html?showComment=1224345000000#c7942053320728305617'> October 18, 2008 at 10:50 AM
4. my first workout ever here was round one of the cindy challenge and i got 12 rounds 5 pull ups. Today I got 17 rounds, 5 pull ups, and 7 push ups....bitches. well i will see you all tonight for some excessive drinking in celebration of this challenge being over!
5. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/saturday-081018.html?showComment=1224346020000#c7692470465560356495'> October 18, 2008 at 11:07 AM
6. Great Job everyone. The gym was so full of people. I started Cindy with 10 rds 5 pullups, finished today with 13 rds, 5 pullups and 8 pushups. Now to get ready for the bonfire!
7. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/saturday-081018.html?showComment=1224348540000#c7247548834854044895'> October 18, 2008 at 11:49 AM
8. I started with 13 rds, 5 pullups, & 4ish pushups...
   
   Today i finished with...
   
   16 rds, 5 pullups, 10 pushups, 12 squats...
   
   yup just short 3 freaking squats of 17 full rounds! Very happy overall especially with my strength just not being there lately with my lifting...
   
   I apologize for having to jet out so fast on my partner, but I was about ready to see my apple again ;) Thanks for replacing me as her counter Brian!
   
   Wish I could have stayed to cheer everyone on, but I am sure ya'll kicked *ss!
9. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/saturday-081018.html?showComment=1224348900000#c7300535101574805143'> October 18, 2008 at 11:55 AM
10. Awesome improvement "V" :) I have no clue who you are - but that is awesome!
11. Mark Says: https://crossfitomaha.blogspot.com/2008/10/saturday-081018.html?showComment=1224349260000#c3018572596467860915'> October 18, 2008 at 12:01 PM
12. Great work everyone this morning!!
    
    On the prelims I got 16 rounds so this time I was shooting for 20. I was just shy with 19 rounds, 5 pull-ups, 7 push-ups. A little disappointed but I am glad to see how much I have improved.
    
    See you guys tonight!
13. paul Says: https://crossfitomaha.blogspot.com/2008/10/saturday-081018.html?showComment=1224352320000#c4185955916085248545'> October 18, 2008 at 12:52 PM
14. Nice work on Cindy, everyone! Have fun tonight--I am going to miss, but i'm saving up space in my liver for a blow-out on halloween!
15. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/saturday-081018.html?showComment=1224353700000#c3717752216909997923'> October 18, 2008 at 1:15 PM
16. what's up with the Bonfire? I wanna roll.
17. JonD Says: https://crossfitomaha.blogspot.com/2008/10/saturday-081018.html?showComment=1224354060000#c9165486062448736010'> October 18, 2008 at 1:21 PM
18. Great work everyone, I just want to say thanks for everyone helping out with counting and making everything go so smooth today.
    
    It seemed like most of everyone improved from last time, and people who did it for the first time today also did very well. It was fun with everyone, and the gym was packed.
    
    Hope to see everyone tonight at the bonfire and lets see how many rounds we can do tonight too!
    
    I got 14 rounds 5,10,4 first time and I got 16 rounds 5,10,3. Almost exactly 2 rounds improvement.
19. Addi Says: https://crossfitomaha.blogspot.com/2008/10/saturday-081018.html?showComment=1224357120000#c3505005665374068710'> October 18, 2008 at 2:12 PM
20. Last time I got 9 rounds, 5 pu, 10 pu. Today, 11 rounds, 5, 10, 14 squats. So close to 12! I'm happy with the improvement, especially considering how lazy I am. :)
    
    Sim'on - check the right sidebar for info...
21. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/saturday-081018.html?showComment=1224361440000#c1650747795453799912'> October 18, 2008 at 3:24 PM
22. Last time I did 12 rounds with push-ups on knee's this time 13 rounds no knee's!!! So I am happy.
    No problem leaving Reba you pushed yourself close to pukies...sweet.
    Thanks for counting for me BC even if you weren't really counting :).
    
    See you all later tonight.
23. BC Says: https://crossfitomaha.blogspot.com/2008/10/saturday-081018.html?showComment=1224362040000#c7822347679415409298'> October 18, 2008 at 3:34 PM
24. Prelims: 11 rounds, 5 pullups, 4 pushups.
    
    Today: 14 rounds and 2 pullups.
    
    My goal was 13 so I am extremely pleased with my results. Thanks for pushing me Alison, you are quite the drill sergeant..."Get off of my obstacle Pyle! Get the f@*k off of my obstacle!!!"
    
    Due to a last minute change of plans I will be at the bonfire tonight, see everyone there.
25. Jen Says: https://crossfitomaha.blogspot.com/2008/10/saturday-081018.html?showComment=1224367680000#c7130695401520498548'> October 18, 2008 at 5:08 PM
26. I did a couple more push ups than the first time (14 rounds+). My slacking the last couple of weeks paid off? Everyone else's improvements will serve as just the inspiration I need to get back in consistently and to get serious about the zone. Nice work everyone.
27. Unknown Says: https://crossfitomaha.blogspot.com/2008/10/saturday-081018.html?showComment=1224376620000#c4169807204327838326'> October 18, 2008 at 7:37 PM
28. It sounds like everyone did great today! Sorry I had to miss it. And I am totally bummed I'm missing the bonfire. This damn job! I'm getting in some quality time with Abby... we both need it.
    Have fun! Be safe!
    Happy birthday DJ.
29. Unknown Says: https://crossfitomaha.blogspot.com/2008/10/saturday-081018.html?showComment=1224377340000#c2843935696325238267'> October 18, 2008 at 7:49 PM
30. ha! this is angela. my mom is elieen and she did something to my computer that made her name come up... i don't know how to fix it. i might be eileen for a while
31. paul Says: https://crossfitomaha.blogspot.com/2008/10/saturday-081018.html?showComment=1224424680000#c907362597792093585'> October 19, 2008 at 8:58 AM
32. Happy Birthday, DJ! What makes me sick is that you'll probably get bombed and still be stronger than me the next day.
33. Kelli Says: https://crossfitomaha.blogspot.com/2008/10/saturday-081018.html?showComment=1224437580000#c6241353869948140434'> October 19, 2008 at 12:33 PM
34. Last time I did 10 rounds + 3 pullups with really noodle like pushups (really not good) and this time I got 10 rounds + 5 pullups + 4 pushups. Pretty proud of that bc my pushups were legit this time! :) Sorry missed the bonfire, had the high school reunion - but will definitely b there for Halloween! :)