20

Oct 2008

Monday 081020

Ricky Frausto Filed Under:

WOD
Rest Day.











"Coaching the Elderly Part 2" by Jim Baker, CrossFit Journal Preview - video [wmv] [mov]

7 Responses to "Monday 081020"

1. paul Says: October 20, 2008 at 7:10 AM
2. 250m rowx6
   fastest time: 44s.
3. Anonymous Says: October 20, 2008 at 7:15 AM
4. I did last Monday's WOD of 5 DLs and 21 Thrusters Rx'd (165# and 55#). I got through 5 total rounds plus 5 DLs and 4 thrusters. DLs felt really good today. But the thrusters sucked!
5. Donohoe Says: October 20, 2008 at 8:48 AM
6. WARNING WARNING if you need to recover stay away from thrusters x5 hangcleans x7 and dlhpx10. It is a monster or rather a wolf in sheeps clothing WOD.
   I did 7 rounds in 20 with 115 and barely finished those.
   Thruster still suck my a^^, I at least didnt break up any reps in each series so thats a win.
   Great job breakfeast clubbers.
   Donohoe out.....
7. Anonymous Says: October 20, 2008 at 6:39 PM
8. I did Sunday's workout...took me 16 mins so I did 30 burpee's. Angela holy cow how did you do that sooo fast!?! You rock. I could only do it for 1/5 of a mile at that pace :(
9. Mark Says: October 20, 2008 at 9:36 PM
10. I did the main site workout today:
    AMRAP 20 minutes of:
    5 thrusters
    7 hang pwer cleans
    10 SDLHP's
    Rx'd was 95# but I scaled to 88#
    
    I did 8 rounds, 5 thrusters.
    
    After a long rest I also did an ab workout from the past:
    60 second bridge hold (yellow plate)
    60 sit-ups
    50 sec
    50 sit-ups
    down to 10.
    
    I am sure my abs will hate me for it tomorrow.
11. BC Says: October 20, 2008 at 9:48 PM
12. I did 5 rounds of:
    50 DU's
    15 jumping ring dips
    15 KTE's
    
    Not too bad and at least I accomplished something today, which was more than I can say for yesterday.
13. Steve Says: October 20, 2008 at 11:48 PM
14. I did the thrusters, hang power cleans and SDLHPs. Was very happy that I managed to do it at 88lbs, and have absolutely no idea how many rounds completed. Greg- great working out side-by-side with you.