Tuesday 081021

Ricky Frausto Filed Under:

WOD
3 rounds for time
50 double unders
25 wall ball 2-fer-1's (20/14)

Post time to comments.

Double-Under/Wallball 2-fer-1s (Zac)...[wmv][mov]
















Pull-ups. Very important to survival fitness.

7 Responses to "Tuesday 081021"

1. BC Says: https://crossfitomaha.blogspot.com/2008/10/tuesday-081021.html?showComment=1224565620000#c8213628777065260169'> October 21, 2008 at 12:07 AM
2. Oh come on!!! Well, at least I should be all warmed up on the DU's considering I just did 250 of them Monday night! I'm a tool.
3. paul Says: https://crossfitomaha.blogspot.com/2008/10/tuesday-081021.html?showComment=1224594540000#c7850484609929451812'> October 21, 2008 at 8:09 AM
4. Big Brian Donohoe: today's breakfast club champion! Well done, bro.
   
   Catching the ball hurts my shoulder, so I subbed 50 cleans and throws (to about 11') for the 25 2-fers.
   
   19:45 of misery.
5. Donohoe Says: https://crossfitomaha.blogspot.com/2008/10/tuesday-081021.html?showComment=1224604740000#c5817652783744003520'> October 21, 2008 at 10:59 AM
6. Thank you for the praise but it is not really called for I scaled the evil wall balls. By doing a squat then a regular wall ball and counting it as 1 rep.
   To everyone this morning great job... Dr.McGuire welcome back.
   Donohoe walking very slowly out...
   (Dam Double wall balls)
7. BC Says: https://crossfitomaha.blogspot.com/2008/10/tuesday-081021.html?showComment=1224613680000#c1755152225213435865'> October 21, 2008 at 1:28 PM
8. 10:36. This was one of those rare occasions where the WOD didn't suck as bad as I thought it would. It still sucked, but I was prepared for much worse. I was able to get a good rythm on the 2 for 1's which helped a lot. Awesome noon class today, the biggest I've seen yet. Oh, and that's now 400 DU's in 2 days, I'm getting damn good at 'em too.
9. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/tuesday-081021.html?showComment=1224613740000#c2113677341042260052'> October 21, 2008 at 1:29 PM
10. Double unders and wall balls-gee its my lucky day ;)
11. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/tuesday-081021.html?showComment=1224625020000#c4019858817301868069'> October 21, 2008 at 4:37 PM
12. Scaled it to just single unders and regular wall balls. Wall balls still made me it's bitch today. I think i finished under 20, barely. Huge nooner class today. Everyone killed it. You all give me something to work towards.
    
    Amanda
13. JonD Says: https://crossfitomaha.blogspot.com/2008/10/tuesday-081021.html?showComment=1224634860000#c4486281446030992900'> October 21, 2008 at 7:21 PM
14. Well I have no witness so I could be making this up, but I was able to get through my first 2 rounds of DU's without stopping. I am very happy about that and I have no idea how I did it.
    
    I didnt have any room to do Wall Balls so I substituted 10# thursters for everyother squat (hopefully duplicate the 20# med ball). Now for my math, again it is my weak point in workouts. So my workout went;
    
    50 DU's
    50 (instead of 25?)
    50 DU's
    25 WB
    9,35,6 DU's
    In 8:53
    
    I have no idea why i did 50 the first round, it felt like it was dragging on a bit. Well at least im making ground on DU's and losing ground in basic math skills. So I will see yall tomorrow sometime and great work today