Monday 081006

Ricky Frausto Filed Under:

WOD
4 rounds for time:
400 meter run
2 minutes rest

Rule #1 - Do not pace!!!!!!!!!!!

Post time from each run to comments.
















Jason Brilz during push press of Fight Gone Bad. Jason posted a high score of 357. Congrats Jason.

11 Responses to "Monday 081006"

1. linds Says: https://crossfitomaha.blogspot.com/2008/10/monday-081006.html?showComment=1223308080000#c3450927511737629635'> October 6, 2008 at 10:48 AM
2. WOD: 1:28/1:30/1:28/1:33
   I am so glad we didn't have to lift today, I am still sore from Friday.
3. linds Says: https://crossfitomaha.blogspot.com/2008/10/monday-081006.html?showComment=1223308080001#c4306219395078216874'> October 6, 2008 at 10:48 AM
4. This comment has been removed by the author.
5. paul Says: https://crossfitomaha.blogspot.com/2008/10/monday-081006.html?showComment=1223317740000#c6164854396570461426'> October 6, 2008 at 1:29 PM
6. Well this hurt a lot more than i thought it would.
   
   My total time was 11:33; individual times were 1:12, 1:26, 1:30, 1:25.
   
   Good work Blas, Zack, and Chris!
7. JonD Says: https://crossfitomaha.blogspot.com/2008/10/monday-081006.html?showComment=1223320860000#c2161174797311440068'> October 6, 2008 at 2:21 PM
8. Hey yall, I did todays and yesterdays workout and still havent been able to make it up to crossfit yet. I hope tomorrow.
   
   I ran it at UNOs rec track and my math was a little off so I actually did a little over 500m each time and my times were 1:56, 1:47, 1:54, 1:55. Thoses seemed a bit high and had to think if either I was slow or if I was doing something wrong. So instead of just running 2.5 laps I did 3.3 laps. Im an idiot. Well hey I am trying to better myself right.
   
   I did tabata handstand push-ups. My goal was to get 4-5 each time, so it went 6,5,4,3,3,3,3,3. Wanted to get four but it was a struggle after the run.
   
   I heard the gym looks great and things are rolling since the past week, cant wait to see it and I will talk to yall soon.
9. A Says: https://crossfitomaha.blogspot.com/2008/10/monday-081006.html?showComment=1223325480000#c6176872204627896356'> October 6, 2008 at 3:38 PM
10. oooh. I want to do tabata pushups tonight! fun! although, maybe steve and I can have some sort of battle where I kick his a$$, as he kind of deserves it today. ha!
11. Steve Says: https://crossfitomaha.blogspot.com/2008/10/monday-081006.html?showComment=1223332080000#c2505428850733082176'> October 6, 2008 at 5:28 PM
12. a-
    would you like to have your butt kicked in runs or tabata push-ups? i'm feeling generous...
13. BC Says: https://crossfitomaha.blogspot.com/2008/10/monday-081006.html?showComment=1223337360000#c2928394313866268687'> October 6, 2008 at 6:56 PM
14. Because of the rain today's 5:30 class had inside recess. We were put into teams of 3 and competed in a rowing relay. Each team member took turns rowing 500m, 400m, 300m and 200m. Brent, Kari and I were victorious with a total team time of 17:55. It was rough and my legs were burning during that final 200 but it was still better - and more intense - than running.
15. Cari Says: https://crossfitomaha.blogspot.com/2008/10/monday-081006.html?showComment=1223339340000#c9189561431399838128'> October 6, 2008 at 7:29 PM
16. Even though I really need to work on running, I wasn't too sad to see that it was downpouring and we were rowing instead ... I was on a team with Brian and Brent and our time was 17:55; great job guys!! I love team workouts!
17. Steve Says: https://crossfitomaha.blogspot.com/2008/10/monday-081006.html?showComment=1223343840000#c6698974809751707918'> October 6, 2008 at 8:44 PM
18. Kylie and Megan, I was happy to be on your team. You girls rock! Mark and Greg, thanks for keeping me company on the push-ups. Hmmmmm, am I missing anyone?
19. A Says: https://crossfitomaha.blogspot.com/2008/10/monday-081006.html?showComment=1223349900000#c4296094918561732546'> October 6, 2008 at 10:25 PM
20. Oh Steve. Poor, foolish Steve. All I am going to say is that yoga is going to be HIGHLY unpleasant tomorrow. Highly unpleasant...
21. Mark Says: https://crossfitomaha.blogspot.com/2008/10/monday-081006.html?showComment=1223350620000#c3105507949270450905'> October 6, 2008 at 10:37 PM
22. I teamed up with Alison and Veronica for the vicious team rowing workout. We finished in a smooth 17:04.
    
    I'd be glad to do push-ups with you anytime Steve.