WOD
1000 meter row
5 rounds of:
7 Push press (135#/85#)
20 DB Squats (35#/25#)
Post time to comments.
This is what it's all about. We had a great time on Saturday morning and it showed. Everyone worked their butts off and had a lot of fun doing it. I hope you like this little montage I put together. It really does give credit to "A picture is worth a thousand words."
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So we pretty much have Fight Gone Bad sign-ups all wrapped up. There is one spot available to anyone that is interested. Make sure you visit our team page and sign-up before it's too late as tomorrow is the last day for national sign-ups as well.
I would like to see one final push for 5,000 dollars. I know we can do it. It definitely is for a worthy cause so if possible give another 10 or 20 dollars and thank you guys for all the money you have already given. We have such a great group of people associated with this gym.
Also, if you have any tables or chairs that you don't mind loaning to us for the day it would be greatly appreciated. We plan on having quite a few people here so please bring them if you have them.
Finally, I have mentioned it previously many times but if you make a great pasta or apple pie, whip it up and bring it for everyone to enjoy. Don't have a great recipe then just stop at the store and pick up some chips or better yet how about some beverages (wink, wink).
i finished somewhere around 25 minutes. it was one hell of a work out and i am exhausted. 6am did amazing work this morning!
I finished just under 20 minutes as Rx'd and now my shoulders are so tired it is actually hard to type this.
It was great seeing some new faces and some old ones I haven't in a while. I'll definitely have to cheat on my 5:30 class again sometime soon.
See yall sometime today
WOD: 21:23 82# push press
25# DB squats
Great job 6am! Jon you spelled inspiration correctly.
Great wod..I'm thinkn I can get this 1 close to 10min or so if set-up is perfect...
GREAT JOB 6am!!!!
BETTA RECOGNIZE US EARLY BIRDS DO WORK!!!!
Busy day, so i just ran 9/10 of a mile in 5:38. why not an even mile, you ask? sheer laziness. it won't happen again. i swear.
I did the WOD in 19:56 I did 131# for push press and 35# for squat. This one killed me, but I was really impressed with the nooners. There were a few buzzer beaters with a 20 min cutoff. Love the effort guys/gals.
I will see the 6amers tomorrow but dont think i will make it tonight to see the night crew work hard. So good luck and see yall soon.
Get ready for FGB III its around the corner.
DJ
I had zero upper strength after that one and after yesterdays WOD of 15X5 weighted 22lb pushups, pistols and box jumps....I think I might need a rest day.
I seriously smell like wet dog and now am covered in dog hair from my German Sheppard shedding all over me. We are off for our evening walk...
Katie - nice work tonight!!!
I used the rx weights and completed it in 9 min 55 sec ,since i do not have a row machine i dont think that it really counts. That was desceptivly tough workout. I am looking forward to returning on saturday to watch the fight gone bad and seeing what been going on.
Donohoe
:-)
Super excited for FGB on Saturday, looking forward to magic brownies :)