Thursday 080918

Ricky Frausto Filed Under:

WOD

Front Squat 3-3-3-3-3-3-3 reps

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Jeremy Knott.

10 Responses to "Thursday 080918"

1. kahrs Says: https://crossfitomaha.blogspot.com/2008/09/thursday-080918.html?showComment=1221744720000#c3579232801191294701'> September 18, 2008 at 8:32 AM
2. 228x2
   228x1
   
   Things felt pretty decent this morning, I need to work on getting out of the bottom quicker.
   
   Everyone did a great job.
3. ZachR Says: https://crossfitomaha.blogspot.com/2008/09/thursday-080918.html?showComment=1221747420000#c651415076128754066'> September 18, 2008 at 9:17 AM
4. 238x3 (PR)
   
   I hit a PR thanks to Jeff. I could not remember my previous PR and I was only going to try 228 for my last set...which was my previous PR. Jeff decided to jump to 238 and so I gave it a shot and got all 3.
   
   Thanks for letting us in this morning, Joe. Sorry we woke you guys up from your nap...not really!
5. Greg MO Says: https://crossfitomaha.blogspot.com/2008/09/thursday-080918.html?showComment=1221750000000#c6863516292910784635'> September 18, 2008 at 10:00 AM
6. 242x3
   252x2....pretty close on 3rd rep..whew!....
   
   Nice job 6am!!!
7. hannah eileen Says: https://crossfitomaha.blogspot.com/2008/09/thursday-080918.html?showComment=1221761040000#c852814288344957635'> September 18, 2008 at 1:04 PM
8. thanks to lindsey and ashley, i got blues and 5's which is 131. that x3 and then 141x.5 there was no chance i was getting that weight up. great job this morning people!
   joe and ricky, i am glad you guys had so much fun last night.
   brillz, great job last night!
9. BC Says: https://crossfitomaha.blogspot.com/2008/09/thursday-080918.html?showComment=1221771540000#c6085820620651836528'> September 18, 2008 at 3:59 PM
10. Way to go Brillz!!! There are some great pix on ufc.com of Brillz pummeling his opponet while representing CrossFit Omaha, check 'em out. There was also a pretty good picture in the World Herald. Once again the man is keeping me down today so I'm going to have to put in 2 workouts tomorrow. Later.
11. Anonymous Says: https://crossfitomaha.blogspot.com/2008/09/thursday-080918.html?showComment=1221771960000#c4480747292328995217'> September 18, 2008 at 4:06 PM
12. 131x3, attempted for 141 but failed, good Hannah and Ashley!!
13. paul Says: https://crossfitomaha.blogspot.com/2008/09/thursday-080918.html?showComment=1221783120000#c8372155572641611461'> September 18, 2008 at 7:12 PM
14. Hells yeah, Brilz! Way to represent!
15. Anonymous Says: https://crossfitomaha.blogspot.com/2008/09/thursday-080918.html?showComment=1221783720000#c979139234283797472'> September 18, 2008 at 7:22 PM
16. 136 X 3...PR by 36lbs...and a little over bodyweight :)
    
    THEN...Joe thought we were all being slackers so he made us do the following.
    
    25 Burpees and about 800 meter run.
    3:20 - that sucked after legs were already fried from front squat.
17. Mark Says: https://crossfitomaha.blogspot.com/2008/09/thursday-080918.html?showComment=1221791880000#c8744815650838552776'> September 18, 2008 at 9:38 PM
18. 208 X 3... definitely a PR but I am not sure what my previous was.
    
    I finished the burpee / run in 3:17 and it's got to be more than 800 meters. I'm going to say its close to a half mile, like 0.4 miles.
    
    At first Joe was going to have us to tabata push-ups but then he said we were going to be doing them in tomorrow's WOD, but tomorrow is a rest day... I'm confused.
19. Kelli Says: https://crossfitomaha.blogspot.com/2008/09/thursday-080918.html?showComment=1221796140000#c901767148702950318'> September 18, 2008 at 10:49 PM
20. 154 x 3 as an 8th set (7th did 150) - basically bodyweight. Not a huge struggle, but my first time doing these as a WOD, so I'll use it as a benchmark. After that we did a pushup game...working on that weakness...