Friday 080919

Ricky Frausto Filed Under:

WOD
Rest Day.






















Zachr, displaying the needed concentration to produce successful overhead squats

___________________________________

"5 Dangerous Things You Should Let Your Children Do", Gever Tulley - TED

Post thoughts to comments.

13 Responses to "Friday 080919"

1. Anonymous Says: https://crossfitomaha.blogspot.com/2008/09/friday-080919.html?showComment=1221826200000#c2678553691867995907'> September 19, 2008 at 7:10 AM
2. Question for all:
   
   How is it that I can finally do bodyweight squat but yet I cannot get this "jar lid" to budge?!! I am questioning all these "functional" fitness claims now...;)
   
   I am taking a rest day today. Even my core is sore from something this week.....
   
   and thanks Julie for bringing in all those apples!
3. kahrs Says: https://crossfitomaha.blogspot.com/2008/09/friday-080919.html?showComment=1221826800000#c1078889400112407017'> September 19, 2008 at 7:20 AM
4. Reba
   
   Its not a questions of "functional fitness" its a question of "mechanics", are you turning the lid in the right direction. ;)
5. BC Says: https://crossfitomaha.blogspot.com/2008/09/friday-080919.html?showComment=1221830460000#c4582306199018530192'> September 19, 2008 at 8:21 AM
6. HA! Good one Kahrs
7. Anonymous Says: https://crossfitomaha.blogspot.com/2008/09/friday-080919.html?showComment=1221843120000#c8824298201321687588'> September 19, 2008 at 11:52 AM
8. I had a dream that we were doing Fran today...
9. Anonymous Says: https://crossfitomaha.blogspot.com/2008/09/friday-080919.html?showComment=1221845820000#c4832700604259402460'> September 19, 2008 at 12:37 PM
10. I'm sick... :o( Can't wait for allergy season to get over with so I can freaking breath!
    
    B christ...I about died laughing when I read that you take part in the "girly" activities with your daughters...so cute! I'd love to see Ricky paint a finger nail or two!
    
    Mel C
    (I really need to take the time to figure out my name/password on here.)
11. hannah eileen Says: https://crossfitomaha.blogspot.com/2008/09/friday-080919.html?showComment=1221846840000#c2524829725821000588'> September 19, 2008 at 12:54 PM
12. angela, i will hurt you for saying that. why would you put that out in the open? awful. i had a dream last night with sharks in it.
    zachr, you are so dreamy.
    reba, i cant ever open jars either. thats what the guy is for!
13. paul Says: https://crossfitomaha.blogspot.com/2008/09/friday-080919.html?showComment=1221848340000#c5726573522640429994'> September 19, 2008 at 1:19 PM
14. Ladies, isn't it time you invested in the Captains of Crush functional hand strength training equipment?
    
    I have the no. 1 gripper in my desk drawer (120# of resistance).
15. JonD Says: https://crossfitomaha.blogspot.com/2008/09/friday-080919.html?showComment=1221848640000#c1211312381556752241'> September 19, 2008 at 1:24 PM
16. I am not even sure what to say today after reading all this randomness going on here today. But I do want to say one thing HANNAH guys just arent there to open jars we are also there to I dunno do other things as well so we have much more to offer than just jar opening skills. (bow hunting skills, nunckucking skills)
    
    Anywho I did the front squat today at UNO and maybe shouldnt make a big jump like I did on the end of the workout. I got up 205x3 pretty good and then only had a little time left so I went for 225. Dumb yes I know so I couldnt get that up and so just went down to 135 and rep it out to around 12-14. I learned my lesson on that one. Im pretty sure if I had the advise from Ricky and Joe I would have made a smarter move. So next time I will give myself more time to do these strength days.
17. paul Says: https://crossfitomaha.blogspot.com/2008/09/friday-080919.html?showComment=1221866340000#c300975732937943514'> September 19, 2008 at 6:19 PM
18. 4 rds
    
    25 GH situps
    25 box jumps (24")
    25 med ball cleans (20#)
    25 KB swings (1.5 pd)
    
    24:09
    
    what was i thinking? that was awful.
19. BC Says: https://crossfitomaha.blogspot.com/2008/09/friday-080919.html?showComment=1221870780000#c5465962040971642249'> September 19, 2008 at 7:33 PM
20. I missed the last 2 days because of work, but it felt like a lot longer. I did yesterday's front squat workout and got to 198X3 on the last round.
    
    Zachr, you are pretty dreamy, but it looks like you're smelling a fart. Did you let a little squeaker out on the way up? I hope you didn't shart in your shorts. I've almost done that before, not cool.
21. Chad Says: https://crossfitomaha.blogspot.com/2008/09/friday-080919.html?showComment=1221871020000#c8043118927258901188'> September 19, 2008 at 7:37 PM
22. Thanks for the help tonight Ricky. It really felt good to get through those pull-ups. And thanks to everybody else in the gym for your support. I think tonight I finally got why people are so crazy about this stuff.
23. Anonymous Says: https://crossfitomaha.blogspot.com/2008/09/friday-080919.html?showComment=1221871440000#c2636998685983509059'> September 19, 2008 at 7:44 PM
24. Yes lots of randomness going on today, but for the record - I did try all those old tricks to get the jar open....my grandma used to say "run under hot water" or "hit the side of the jar with a knife" -ok really?? Where do people come up with these things!
    
    Chad: You drank the CrossFit koolaid!! H*LL YEA!!!
25. Anonymous Says: https://crossfitomaha.blogspot.com/2008/09/friday-080919.html?showComment=1221918480000#c4058829776892401304'> September 20, 2008 at 8:48 AM
26. I did the pull-up sit up thing today. Think I did about 250-300 sit-ups. I like sit-ups!! Pulls with the band are interesting to kip with.