Sunday 080921

Ricky Frausto Filed Under:

WOD
5 rounds
20 tuck jumps
30 second handstand hold

Post total time to comments.











"Dutch and Boz" - video [wmv] [mov] (courtesy of Crossfit HQ)

3 Responses to "Sunday 080921"

1. Anonymous Says: https://crossfitomaha.blogspot.com/2008/09/sunday-080921.html?showComment=1222011840000#c6956129608887276854'> September 21, 2008 at 10:44 AM
2. Good job all Crossfitters who did the Omaha Corporate Cup!
   
   Mel C
3. Anonymous Says: https://crossfitomaha.blogspot.com/2008/09/sunday-080921.html?showComment=1222051380000#c2940301712299790847'> September 21, 2008 at 9:43 PM
4. Yes I saw several crossfitters out there. Aome saw me in good shape others in not so good shape :). I'm taking a rest day tomorrow, my body is mad at me.
5. hannah eileen Says: https://crossfitomaha.blogspot.com/2008/09/sunday-080921.html?showComment=1222051560000#c4420398097155123366'> September 21, 2008 at 9:46 PM
6. great job to everyone that participated in corportate cup or cbmc.
   my time today sucked. i stopped to complain that i didnt want to do it anymore. i finished in 5:14 after playing (watching) tennis for about an hour.
   i might be taking a rest day tomorrow because i really f-ed up my back saturday with dls. crap.
   hope everyone had a great weekend.