Saturday 080913

Ricky Frausto Filed Under:

Team WOD

3 Rounds for time

1000 meter row

80 Slam Balls

60 Jump Pull-ups

40 Walking Lunges

In teams of two complete the above workout in as fast a time as possible. Only one person at a time is allowed to be working.

Post team and time to comments.

Jeff Shannon

10 Responses to "Saturday 080913"

1. hannah eileen Says: https://crossfitomaha.blogspot.com/2008/09/saturday-080913.html?showComment=1221272460000#c6650297345038808046'> September 12, 2008 at 9:21 PM
2. jeff, you are such a badass! i am so proud to workout with you.
3. JonD Says: https://crossfitomaha.blogspot.com/2008/09/saturday-080913.html?showComment=1221274740000#c5887233089129790003'> September 12, 2008 at 9:59 PM
4. The face of determination and the body of a greek goddess (J/K). I am sooo proud to workout with you Jeff too. I will see yall tomorrow morning. O ya Simone if you read this before tomorrow you can have a rematch if you want it, just let me know. Peace
5. Jen Says: https://crossfitomaha.blogspot.com/2008/09/saturday-080913.html?showComment=1221310080000#c1616033796559314814'> September 13, 2008 at 7:48 AM
6. I don't know about "badass"...that was the first round!
7. Cari Says: https://crossfitomaha.blogspot.com/2008/09/saturday-080913.html?showComment=1221314160000#c6870864670887508038'> September 13, 2008 at 8:56 AM
8. I really like team workouts but I have plans at 10 so couldn't make it ... did the 5 rounds of 500m row and 15 pushups that some people did on the last rest day; don't know the overall time but rows ranged from 1:57 to 2:15. Have a great weekend!!
9. Anonymous Says: https://crossfitomaha.blogspot.com/2008/09/saturday-080913.html?showComment=1221321780000#c2889751680673964561'> September 13, 2008 at 11:03 AM
10. great workout! everyone looked great today. gretchen, you rocked! you pushed so hard through that whole long workout, we finished 29:48 Rx reps all three rounds. have a great weekend, everyone!
11. Kelli Says: https://crossfitomaha.blogspot.com/2008/09/saturday-080913.html?showComment=1221327600000#c4090350046640846681'> September 13, 2008 at 12:40 PM
12. As Rx Brian and I finished 32:48 -- not too bad! This was my first team workout and I really enjoyed it! - sorry B that we didn't beat the dream team...but we can't say that our intensity wasn't there (we'll get em eventually...;)
13. paul Says: https://crossfitomaha.blogspot.com/2008/09/saturday-080913.html?showComment=1221328140000#c6489746486315055304'> September 13, 2008 at 12:49 PM
14. nice job 10am folks!
    
    Mark, great working with you, you beast!
    
    we finished as RX'ed in 26 and change (don't remember exactly).
15. BC Says: https://crossfitomaha.blogspot.com/2008/09/saturday-080913.html?showComment=1221331920000#c4910233532473837841'> September 13, 2008 at 1:52 PM
16. Thanks Kelli, you were a great partner and I'll team up with you anytime. Intensity definitely wasn't a problem for anyone at 10am today, great job guys. I'm pretty sure Mark and Paul were counting by 2's...yeah, that has to be it. Have a great weekend and see everyone Monday. Go Trojans.
17. Anonymous Says: https://crossfitomaha.blogspot.com/2008/09/saturday-080913.html?showComment=1221350760000#c4146959896128834133'> September 13, 2008 at 7:06 PM
18. Happy birthday Angela! Hope you had a super sweet night.
19. Mark Says: https://crossfitomaha.blogspot.com/2008/09/saturday-080913.html?showComment=1221432240000#c3622115718431830329'> September 14, 2008 at 5:44 PM
20. It was awesome working out with you Paul, hopefully we can do it again sometime and perhaps compete against Jeff and Kahrs to beat them.