Friday 080905

Ricky Frausto Filed Under:

WOD

"einnAAnnie"

100-90-80-70-60 reps of:

Double Unders

Situps (med ball) [youtube]

Team workout. Share the reps as needed but only one person can be working out at a time. For a visual on how the situps will work click on the youtube link above.

Post time to comments.

What is Joe doing?

18 Responses to "Friday 080905"

1. JonD Says: https://crossfitomaha.blogspot.com/2008/09/friday-080905.html?showComment=1220581440000#c3520203573616684835'> September 4, 2008 at 9:24 PM
2. I think Gabe is playing with him, thats just my guess.
3. Anonymous Says: https://crossfitomaha.blogspot.com/2008/09/friday-080905.html?showComment=1220581920000#c1150138023242876568'> September 4, 2008 at 9:32 PM
4. He's probably drunk!
5. kahrs Says: https://crossfitomaha.blogspot.com/2008/09/friday-080905.html?showComment=1220582100000#c2141945111511052454'> September 4, 2008 at 9:35 PM
6. I think both of the above answers are correct. Drunk and looking to cuddle with Gabe. I like the fact that we think Joe is drunk for the 6am class.
7. zj Says: https://crossfitomaha.blogspot.com/2008/09/friday-080905.html?showComment=1220585580000#c2020636285381130861'> September 4, 2008 at 10:33 PM
8. Nicky thinks he has water in his ear!
9. A Says: https://crossfitomaha.blogspot.com/2008/09/friday-080905.html?showComment=1220590980000#c1365828425270878493'> September 5, 2008 at 12:03 AM
10. This comment has been removed by the author.
11. A Says: https://crossfitomaha.blogspot.com/2008/09/friday-080905.html?showComment=1220590980001#c5844571052341431528'> September 5, 2008 at 12:03 AM
12. More impressive than the ability to teach class and inappropriately love Gabe while drunk, is his apparent "magical" foot. Wow.
13. Anonymous Says: https://crossfitomaha.blogspot.com/2008/09/friday-080905.html?showComment=1220617140000#c6100344988683374918'> September 5, 2008 at 7:19 AM
14. That is his "precomment" pose. Everytime I see him in that sort of stance, I know to brace myself for the "abs tight" "more hip" comments! ha!
    
    btw my mid thigh has bruises all over them from yesterday-which means that I must have been doing something right at least a few times during the cleans....
15. Anonymous Says: https://crossfitomaha.blogspot.com/2008/09/friday-080905.html?showComment=1220617200000#c5016292086577445725'> September 5, 2008 at 7:20 AM
16. 12:03 AM Alison! Were you watching Golden Girls late again ;)
17. A Says: https://crossfitomaha.blogspot.com/2008/09/friday-080905.html?showComment=1220619540000#c4267443010244255642'> September 5, 2008 at 7:59 AM
18. Ha! Why, yes I was!!! :-)
19. kahrs Says: https://crossfitomaha.blogspot.com/2008/09/friday-080905.html?showComment=1220620860000#c8125482377672184856'> September 5, 2008 at 8:21 AM
20. Way to represent Ricky and Libby. Haven't watched the video yet but I can only imagine it is awesome. Check out the Crossfit Games Website everyone.
21. Donohoe Says: https://crossfitomaha.blogspot.com/2008/09/friday-080905.html?showComment=1220621280000#c1954450574327020680'> September 5, 2008 at 8:28 AM
22. Okay joe is showing me the lastest crossfit approved dance routine for time.
    Great work breakfeast clubbers see you tomorrw.
    Donohoe..............
23. Kelli Says: https://crossfitomaha.blogspot.com/2008/09/friday-080905.html?showComment=1220623140000#c6280662615893292451'> September 5, 2008 at 8:59 AM
24. nice video on Ricky --- thanks for letting us know it was there kahrs!
25. paul Says: https://crossfitomaha.blogspot.com/2008/09/friday-080905.html?showComment=1220624460000#c5736348955836342666'> September 5, 2008 at 9:21 AM
26. NASTY video, Ricky! I love how it starts with "who are you?" "Bond, James Bond." As in: Ricky Frausto is a f'ckin badass, everyone!
    
    And for everyone who did the 155# thrusters, did you notice how Ricky destroyed that 155# squat clean and press!
27. BC Says: https://crossfitomaha.blogspot.com/2008/09/friday-080905.html?showComment=1220624760000#c5628838270605379233'> September 5, 2008 at 9:26 AM
28. Great video, thanks for the heads up Kahrs. Yesterday was one of those days where The Man was keeping me down, I can't wait to be independently wealthy so I won't have to work anymore. See everyone at 5:30.
29. Steve Says: https://crossfitomaha.blogspot.com/2008/09/friday-080905.html?showComment=1220627400000#c6736460054580948812'> September 5, 2008 at 10:10 AM
30. Great video- good representation for xfit Omaha. I want to run that hill!
31. Donohoe Says: https://crossfitomaha.blogspot.com/2008/09/friday-080905.html?showComment=1220659980000#c9126249538679647938'> September 5, 2008 at 7:13 PM
32. Any one gots paul number?
    Donohoe
33. BC Says: https://crossfitomaha.blogspot.com/2008/09/friday-080905.html?showComment=1220660280000#c6122675050033725433'> September 5, 2008 at 7:18 PM
34. Fun workout tonight. Tyson and I finished at 21:00, just 30 seconds behind Mark and Petersen...dammit! This was by far the best my DU's have ever been, they're not perfect yet but they've come a long way and have gotten much easier, I'm not doing the "high knee" thing nearly as much as I used to. Great job everyone at 5:30, and way to finish strong Kylie and Makayla.
35. Mark Says: https://crossfitomaha.blogspot.com/2008/09/friday-080905.html?showComment=1220738700000#c1446645950990110803'> September 6, 2008 at 5:05 PM
36. I did yesterdays workout today before class and finished in 19:11 as Rx'd. Then I did today's and I worked with Matt and we finished in 20:30. Needless to say I was tired...