WOD
5 rounds for time
10 Long Jumps
10 Vertical Jumps

Complete the sequence above in the fastest time possible without cutting short any range of motion or effort. Rest 2 minutes. Repeat the sequence with the intention of matching or staying within a certain time range of your first 5 round attempt. Make jumps consecutive when possible.

Post both time and ground covered for each 5 round effort.






















Focus.