WOD
Rest Day
















If you don't already know, we are offering and gladly hosting a free workout in the park for anyone that wants to come out and try CrossFit for free. It will be a great time and we hope you can make it out. Whether you are already a part of CrossFit Omaha or you are on the verge of maybe becoming a member this is the perfect chance to see what all the rage is about. Everyone is free to bring family and friends at their discretion. Hope to see you there.