Friday 080704

Ricky Frausto Filed Under:

WOD
Rest Day

Happy 4th of July!

A happy 4th of July to all of our service men and women serving for our country. Thank You!

5 Responses to "Friday 080704"

1. Anonymous Says: https://crossfitomaha.blogspot.com/2008/07/friday-080704.html?showComment=1215174960000#c554896770455273274'> July 4, 2008 at 7:36 AM
2. I loved CF Endurance!!!! I love waking up that early and running... what could be better?
   Happy 4th! Have a great weekend everyone!
3. Anonymous Says: https://crossfitomaha.blogspot.com/2008/07/friday-080704.html?showComment=1215175320000#c3001575276751220298'> July 4, 2008 at 7:42 AM
4. Great work to Angie, Zack J, Lindsey and Jen on the CF Endurance workout. For everyone else we did 3x1 Mile repeats with 2 minutes rest. Join us on the next CF rest day!
   
   1 6:49
   2 6:30
   3 6:34
5. Anonymous Says: https://crossfitomaha.blogspot.com/2008/07/friday-080704.html?showComment=1215182280000#c5200735227052764180'> July 4, 2008 at 9:38 AM
6. Happy 4th! Good luck to Ricky, Joe, and Libby at the CF games! I really liked CF endurance this morning. It was an eventful morning, Gabe pissed on himself, popped a couple of times, and ran into Angie while she was running! Nice work everyone!
   
   1st 7:45
   2nd 7:24
   3rd 7:20
7. ZachR Says: https://crossfitomaha.blogspot.com/2008/07/friday-080704.html?showComment=1215218280000#c3035402682791654648'> July 4, 2008 at 7:38 PM
8. Jeff, Angie and ZachJ gave me so much shit this morning at the Field Club 4th of July parade that I decided to do the CFE workout this afternoon.
   
   5:55 (PR)
   6:27
   6:53
   
   walked 1 lap then
   
   3 rounds for time:
   20 DUs
   10 Burpees
   
   3:40
   
   Now I know the goal for the workout was to keep your three times within about 10 seconds. 800 meters into the first mile I decided to go for a PR which really killed me for the next 2 miles. I also took 4 minutes rest between miles which is why i did the extra workout at the end. As much as I hated this entire workout I was very happy to run a mile under 6 minutes for the first time in my life.
   
   I hope everyone has a happy and safe 4th of July. Sorry for the long post but check back later for post on getting together for a Saturday workout!
9. paul Says: https://crossfitomaha.blogspot.com/2008/07/friday-080704.html?showComment=1215220140000#c4507500059054254826'> July 4, 2008 at 8:09 PM
10. Happy 4th, everyone, and best of luck to Ricky, Joe, and Libby at the games! We are all proud of you and proud to call you our mentors!
    
    I just got my ass handed to me playing badminton with my cousin. I know what you're thinking, but it can be a serious sport.
    
    I will try that endurance workout sometime. But probably not tomorrow.