Thursday 080626

Ricky Frausto Filed Under:

WOD
Rest Day












Reba, on her way to 225. No wait, 200. No wait, 208. Where's the calculator?

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CrossFit San Diego's Josh Bridges received his SEAL Trident on Friday then performed a 2:02 Fran on Tuesday. - video [wmv] [mov]

11 Responses to "Thursday 080626"

1. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/thursday-080626.html?showComment=1214482620000#c3652901096530351632'> June 26, 2008 at 7:17 AM
2. OMan I am laughing right now! I still have no clue with what I ended with - - I did find the calculator, but it was broken! To me that looks like reds/greens/2 1/2s and the bar, which I did lift up :) So that is a PR for sure...203???
   
   thanks for posting the picture of my turkey gobbler - those are always my favorite ;)
3. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/thursday-080626.html?showComment=1214484180000#c2102411270478708320'> June 26, 2008 at 7:43 AM
4. Addi - btw if you remember what we started at - I can probably figure it out - bc i went up by 10 lbs each time until 2nd to last set and then I went up by 5 lbs..I think we started the 1 sets around 150 or 160....
   
   its buggin me . . .how do you know what to aim for next time if you can't remember what you ended up with! arg!
5. paul Says: https://crossfitomaha.blogspot.com/2008/06/thursday-080626.html?showComment=1214485620000#c4090925599683468122'> June 26, 2008 at 8:07 AM
6. Reba--I'm pretty sure the one you're going for in the pic is 198, and the one in the background is 208. I think your goal for next time should be to keep track! (just teasin)
7. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/thursday-080626.html?showComment=1214485800000#c9221225203721695326'> June 26, 2008 at 8:10 AM
8. 2:02 is pretty amazing but the pullups in the round of 15 were not pretty. Maybe its just me, what does everyone else think?
9. Melissa B Says: https://crossfitomaha.blogspot.com/2008/06/thursday-080626.html?showComment=1214486400000#c8506108425225787083'> June 26, 2008 at 8:20 AM
10. I'm with you Zach he was pulling up on the front and back but regardless...freakin sweet...umm Ricky I think you can do sub-2 min :)
    So did 300m run, then alternating wall ball and kbhp 40-30-20-10 wb and 5-10-15-20 kbhp then 25 box jumps...finished just under the 15 min cutoff but not by too much. Great job am'ers!
11. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/thursday-080626.html?showComment=1214503260000#c9089755535271893539'> June 26, 2008 at 1:01 PM
12. Paul - definitely will bring my notepad next time!! The question still remains - what set is that? ha! I guess we will never know....
    
    ....unless Addi can tell me where we started because then I can count up by tens until my second to last set where I added only 5lbs :) and then I missed on my last one with 5 more lbs!
    
    I guess CrossFit hasn't helped my math yet ;)
13. kahrs Says: https://crossfitomaha.blogspot.com/2008/06/thursday-080626.html?showComment=1214537760000#c747917149750088412'> June 26, 2008 at 10:36 PM
14. So I did Filthy Fifty today, it was brutal but I survived. Finished everything in 31:03. That is 5 minutes off of my last time, pretty happy about that. Not happy about my burpees and DU's. The 4:30 workout looked like fun, I want to try band running.
15. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/thursday-080626.html?showComment=1214538540000#c8508390938705705989'> June 26, 2008 at 10:49 PM
16. Wow- I came in at 630pm OPEN GYM time and did ---300m run, then alternating wall ball and kbhp
    40-30-20-10 wb
    5-10-15-20 kbhp
    25 box jumps
    This was difficult and I finished with only two minutes left before the 15 minute cut off. Hope to see everyone more often as I will be back to attending the 730 pm class!
17. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/thursday-080626.html?showComment=1214541000000#c4571533119438850575'> June 26, 2008 at 11:30 PM
18. Matt and I did 7 rounds of: 30 seconds of band running followed by 7 full hang cleans. We were supposed to go for 10 rounds but Ricky cut it back to 7 after the 4th cause we were already getting worn out. We also had a side bet for who ever got the most band runs. The loser had to do 50 jumping pull-ups. Luckily Matt finished first adn told me how many he got so I pushed harder at the end to at least tie him. So we both did the pull-ups. Good work out!!
19. A Says: https://crossfitomaha.blogspot.com/2008/06/thursday-080626.html?showComment=1214541420000#c8519926321277831912'> June 26, 2008 at 11:37 PM
20. Pretty or not, a 2:02 is amazing. I will say, I bet Ricky can pull it off sub-2 AND maintain perfect form.
    
    Spent the day with some sort of fun stomach bug. What the hell? I don't enjoy eating as it is...I don't need to make it worse with an intestinal inhabitant.
21. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/thursday-080626.html?showComment=1214572800000#c5875303020218549725'> June 27, 2008 at 8:20 AM
22. i agree, 2:02 is unbelievable, but his form was shit. I could do better thrusters. :)
    yesterday was fun. i did:
    10 rds
    30 sec band runs
    7 hang power cleans
    30 sec rest
    it was definately something new which i alway appreciate. taking today off to recover from filthy 50 still but will see you guys tomorrow!