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Wednesday 080618

Ricky Frausto Filed Under:

WOD
Rest Day














7:30 class warming up.
_________________________________

Cracking the Code - Mark Sisson, Mark's Daily Apple


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13 Responses to "Wednesday 080618"

  1. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/wednesday-080618.html?showComment=1213792020000#c3854681220765864913'> June 18, 2008 at 7:27 AM
  2. so this morning was really fun! i got 4 double unders, but not together, and then couldn't for the life of me get another. my chins look like absolute crap from almost DU's though. i can still only get 3 kipping pullups strung together. but i got my first real PU blisters! see you guys tomorrow!
  3. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/wednesday-080618.html?showComment=1213803420000#c2582056110037952384'> June 18, 2008 at 10:37 AM
  4. I did not get a workout in on Sunday so I decided to come in today and do Christine:

    3 rounds for time
    500 meter row
    12 BW Deadlifts (164#)
    21 Box Jumps (20")

    10:13

    There was a lot of hard work by the 6am class on DUs and Pullups. Won't belong before everyone is doing kipping pullups and double unders.
  5. Greg MO Says: https://crossfitomaha.blogspot.com/2008/06/wednesday-080618.html?showComment=1213817280000#c4616487293093167014'> June 18, 2008 at 2:28 PM
  6. Seven rounds for time of:
    75 pound Shoulder Press, 21 reps
    21 Back extensions

    RXd.... 16:50
  7. paul Says: https://crossfitomaha.blogspot.com/2008/06/wednesday-080618.html?showComment=1213823760000#c5620401772367253336'> June 18, 2008 at 4:16 PM
  8. Some nice work by the noon people, in addition to the great work by those of you who posted! nice Christine time, Zach!

    I did a brutal workout joe concocted for me: 5 rounds for time of 12 135# front squats and 400s. took a lot out of me. 16:24.
  9. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/wednesday-080618.html?showComment=1213825920000#c2265515425971058361'> June 18, 2008 at 4:52 PM
  10. Got my first shot at Fran (more like she took her first shot at me) and I did horrible. Scaled 65 pound thrusters and jumping pullups and still only got 12:42. What's worse is I tweaked my back a little so we will see how it feels in the morning. Wasn't bad when I left, but I can sure feel it now. Didn't know what to expect. I now know.
  11. paul Says: https://crossfitomaha.blogspot.com/2008/06/wednesday-080618.html?showComment=1213832520000#c5695242089762984464'> June 18, 2008 at 6:42 PM
  12. That's not a bad first Fran time, Jim. She's not a kind woman! Hope your back improves quickly!
  13. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/wednesday-080618.html?showComment=1213838760000#c5558339662357130061'> June 18, 2008 at 8:26 PM
  14. hum...so i did yesterday's with tuck jumps and got 17:40. i'm slow, and it's making me feel bad. i feel stronger but i just can't push myself aerobically. frustrated:( how can i possibly perform with out you all to motivate me?!

    on a positive note, i'm excited to meet all of these new names that keep posting. congrats on getting more people every week!
  15. JimmyG Says: https://crossfitomaha.blogspot.com/2008/06/wednesday-080618.html?showComment=1213839960000#c7544462949960532770'> June 18, 2008 at 8:46 PM
  16. I did yesterday's workout too! I finished in 17:45. Double unders were slow but better than usual, Burpees kicked my butt, walking lunges were like a vacation from the pain, and I tried to get through the situps without breaking up the sets. I think my situps are too slow. I could have gotten a better time if i had pushede harder on the sit ups.

    See you guys tomorrow!!
  17. Nick Says: https://crossfitomaha.blogspot.com/2008/06/wednesday-080618.html?showComment=1213842360000#c8938935820041485067'> June 18, 2008 at 9:26 PM
  18. Fran 4:08

    just couldn't hold on to the freaking bar at the end! Hope to break the four minute barrier next time!
  19. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/wednesday-080618.html?showComment=1213842840000#c2528315212423395170'> June 18, 2008 at 9:34 PM
  20. Congrats Nick on kicking Fran's ass. No doubt you will break 4 min next time.
  21. Mel C Says: https://crossfitomaha.blogspot.com/2008/06/wednesday-080618.html?showComment=1213843800000#c7523865357575900223'> June 18, 2008 at 9:50 PM
  22. I'm out of town until Sunday so I'll be doing my WOD's in the Fitness Center at my hotels! I'm doing Fran tonight since I missed it on Monday...I've been told it's horrible but I'm going to brave it. Have a good week Crossfitters...see you on Monday!
  23. paul Says: https://crossfitomaha.blogspot.com/2008/06/wednesday-080618.html?showComment=1213878060000#c7589619009935638798'> June 19, 2008 at 7:21 AM
  24. yeah, congrats, drago!
  25. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/wednesday-080618.html?showComment=1213921920000#c6737743877787172641'> June 19, 2008 at 7:32 PM
  26. I did yesterdays WOD in my small hotel room. I finished at like 12:15 and felt alright. I think it was the dietary intake that was so tough for me... or maybe it was the 12 hours of sitting in a car. Either way it took a lot out of me.
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