Thursday 080619

Ricky Frausto Filed Under:

WOD
15-12-9-6-3 reps for time
115 pound Sumo Deadlift High Pull
115 pound Push Jerk

Ladies use 75 pounds.

Post time to comments.














Growing up too fast!

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Sport of Fitness Seminar...[wmv][mov]

13 Responses to "Thursday 080619"

1. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/thursday-080619.html?showComment=1213878480000#c6410122487256254790'> June 19, 2008 at 7:28 AM
2. 8:17
   I somehow learned how to do SDHP today. I have hated them in every other workout, but today they just started clicking. I only did 53# though. Great job 6am! Meg and Kevin, you impress me each day!
   Have a great weekend guys! I will see you all back bright and early Monday morning!
3. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/thursday-080619.html?showComment=1213881180000#c2072974046424821142'> June 19, 2008 at 8:13 AM
4. 10:13 Rx'd
   
   The SDHPs were much tougher than I was anticipating but the jerks felt pretty good today. Again, I was hoping for under 10 minutes. Good work Joe and Paco, you guys killed that workout.
5. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/thursday-080619.html?showComment=1213895340000#c5673536933768195936'> June 19, 2008 at 12:09 PM
6. DID FRAN LAST NIGHT SINCE I HADN'T DONE CROSS FIT IN A WEEK. FINISHED IN 3:13 AND TOOK ABOUT 15 MINS TO RECOVER. WHAT A BRUTAL WORKOUT.
7. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/thursday-080619.html?showComment=1213902780000#c5542589633947712243'> June 19, 2008 at 2:13 PM
8. I have been out a week now and missing Crossfit like crazy! Can't wait to get my babysitter back so I can get to classes again. See you next week!
9. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/thursday-080619.html?showComment=1213921140000#c5965547885584567620'> June 19, 2008 at 7:19 PM
10. 11:02 77lbs...Good to have ya back Danielle!! Somebody in the 5:30 was going so fast, I think he broke 4 mins!!! But by the time I finally got done, he was already showered and gone ;) Nice job 5:30!!
    
    Great workout Ricky and Joe - I felt that one everywhere!- back, shoulders, core, cardio factor....nice!!
11. JimmyG Says: https://crossfitomaha.blogspot.com/2008/06/thursday-080619.html?showComment=1213921140001#c7782493017603779056'> June 19, 2008 at 7:19 PM
12. 9:17 rx'd. I've never done SDHP this heavy before. They didn't feel very smooth, but I got through them. The jerks felt better. Great job everyone at 5:30 tonight!!
13. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/thursday-080619.html?showComment=1213929240000#c2661941248219934110'> June 19, 2008 at 9:34 PM
14. 12:37 rx'd
15. kahrs Says: https://crossfitomaha.blogspot.com/2008/06/thursday-080619.html?showComment=1213929540000#c2961096900648300868'> June 19, 2008 at 9:39 PM
16. I ended up around 12:30 rx'd, anything overhead really wears me out quick, need to get better at jerks.
17. A Says: https://crossfitomaha.blogspot.com/2008/06/thursday-080619.html?showComment=1213936980000#c5056469184130507298'> June 19, 2008 at 11:43 PM
18. 10 something, rx'd. Holy cow, was this tough for me. Have I mentioned how much I HATE SDHP? Sigh. Felt AWESOME after I was done. Nice work 4:30!!!
19. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/thursday-080619.html?showComment=1213968120000#c5862915733275535191'> June 20, 2008 at 8:22 AM
20. Ok so i came in at 6:30. I did
    
    10-9-8-7-6-5-4-3-2-1 Reps of
    Back Squat-85lbs
    Press-33lbs
    Deadlift-135lbs
    
    Finished in approx 15:22. Not bad, but i was beat afterwards.
    
    Great job 5:30. You guys really got to it!!!
21. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/thursday-080619.html?showComment=1213968180000#c2122499015694089129'> June 20, 2008 at 8:23 AM
22. 11:03 almost the same time as Reba, but I didn't have the same weight :( I think I did 63 on SDHP amnd maybe 60 on push jerk.
    
    Yeah Connor was a beast, I was just half way done with first round of Push Jerks and he was on his round of 9..........nice work!!
23. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/thursday-080619.html?showComment=1213969020000#c4354114581037102419'> June 20, 2008 at 8:37 AM
24. I think this WOD should be named bc my arms still feel 'shaky, sore, gooey' - - hmm maybe the Little Debbie - but here is a question - what is the criteria for a "named" WOD??
25. zj Says: https://crossfitomaha.blogspot.com/2008/06/thursday-080619.html?showComment=1214256600000#c547192677647950088'> June 23, 2008 at 4:30 PM
26. 11 or 12 and change. Can't remember exactly but I really liked the jerks.