Sunday 080628

Ricky Frausto Filed Under:

WOD
50 Broad Jumps for time.

Post time as well as total distance covered to comments.















Way to go on those pullups, Mark!

___________________________________

"The World's Healthiest 75-Year-Old Man" by Susan Casey - Esquire Magazine

9 Responses to "Sunday 080628"

1. BC Says: https://crossfitomaha.blogspot.com/2008/06/sunday-080628.html?showComment=1214780160000#c2542997033820787947'> June 29, 2008 at 5:56 PM
2. approximately 3:30, I was using the CD player as my timer so that's why I'm not sure but I finished within 1 song...and not Freebird or some other 9 minute marathon song, it was actually Shamrocks and Shenanigans by House of Pain..yeah that's right, I do it old school. Not sure what my distance was but like everything else we do this was harder than it sounds. Worked on my double unders for a little while afterwards just for a little added punishment, I'm now up to 6 or 7 in a row before I go Indiana Jones on my shins.
3. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/sunday-080628.html?showComment=1214781840000#c7327869652317960679'> June 29, 2008 at 6:24 PM
4. hee, hee. bc, i like how you post a song name as your time. so i talked my roommates carli and abbey into doing a livingroom workout. i'm spreading cross-fit into MO:) i'm thinking broad jumps may be a good track workout tomorrow. time: 12:13, or one "I Will Survive" and one Fall Out Boys "thanks for the memories"
   
   50 squats
   10 burpees
   50 sit-ups
   10 burpees
   50 squats jumps
   10 HSPU
   50 lunges
   50 sit-ups
   50 lunges
   10 HSPU
5. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/sunday-080628.html?showComment=1214783520000#c6099556893342779730'> June 29, 2008 at 6:52 PM
6. DId anyone else watch the video on the main page for today? If so were you as appalled as I was with all of their kettle bell swings? That is not how we do it at CrossFit Omaha!
7. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/sunday-080628.html?showComment=1214783640000#c4627500374534587779'> June 29, 2008 at 6:54 PM
8. This comment has been removed by the author.
9. BC Says: https://crossfitomaha.blogspot.com/2008/06/sunday-080628.html?showComment=1214789280000#c56406466900020742'> June 29, 2008 at 8:28 PM
10. Kylie, go ahead, walk on out that door :).
11. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/sunday-080628.html?showComment=1214792280000#c5782794699871495404'> June 29, 2008 at 9:18 PM
12. angela, i agree. those kb swings looked like absolute shit. ricky and joe would be all over us if ours looked that bad. thanks for always pushing us to perfection guys!
    thankfully, i won a guiltfree extra day off today in monopoly. so you guys have fun with broadjumps! see you tuesday!
13. A Says: https://crossfitomaha.blogspot.com/2008/06/sunday-080628.html?showComment=1214794380000#c7212572501795817848'> June 29, 2008 at 9:53 PM
14. I am enjoying life without power. It's so quiet and peaceful...
15. A Says: https://crossfitomaha.blogspot.com/2008/06/sunday-080628.html?showComment=1214794560000#c8555540473483187030'> June 29, 2008 at 9:56 PM
16. Oh yeah, and sawing down trees, cutting branches, and raking the yard for 2 solid days TOTALLY counts as a workout! Man, can I lift some heavy sh** now. And I can saw trees with a rope saw for HOURS. Thank you Crossfit!
17. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/sunday-080628.html?showComment=1214795400000#c6112542441934953148'> June 29, 2008 at 10:10 PM
18. I decided to do a workout I saw on Eva T's blog awhile back.
    
    Pushups, 20 reps down to 1 rep
    alternating with
    Situps, 1 rep up to 20 reps
    
    26:57
    
    This workout sucked so much more than I was anticipating. I couldn't believe it took as long as it did. 18 Pushups down to about 8 pushups were absolutley brutal. The last four rounds of situps were tough and I had to break them up into two sets. Good one before a rest day.