Sunday 080622

Ricky Frausto Filed Under:

WOD
Rest Day














Killer Kahrs working on full extension!

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"The World's Greatest Athlete?" by Reed Albergotti - Wall Street Journal

2 Responses to "Sunday 080622"

1. paul Says: https://crossfitomaha.blogspot.com/2008/06/sunday-080622.html?showComment=1214181300000#c1137595376055487774'> June 22, 2008 at 7:35 PM
2. Congrats on your Helen time, Ricky!
   
   I am still in OR, but despite wedding festivities I got two workouts in. Yesterday, a buddy of mine and I did 5-rep sets of DLs (I went up to 325) followed by Cindy (with 3 strict chinups instead of 5 kipping pullups). I got 14 rounds plus chinups. not my best work. Today I did 50-40-30-20-10 of squats and situps, finishing in 7:40. Was going to do Annie, but DUs are bothering my shoulder.
3. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/sunday-080622.html?showComment=1214228340000#c925170088944924748'> June 23, 2008 at 8:39 AM
4. I liked the article on the world's greatest athlete - amazing athletes made the top ten!!!