Saturday 080621

Ricky Frausto Filed Under:

WOD
"Tabata This"

Complete 32 consecutive intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pullups, the second 8 are pushups, the third eight are situps, and the final 8 are squats. Record the weakest round of all 4 exercises and total those numbers up for your score.

Post score to comments.














Tovar reaching the top of a heavy SDLHP.

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14 Responses to "Saturday 080621"

1. kahrs Says: https://crossfitomaha.blogspot.com/2008/06/saturday-080621.html?showComment=1214025120000#c2173856705820250015'> June 21, 2008 at 12:12 AM
2. Great job Ricky, that is awesome. Way to set the bar for everyone else.
3. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/saturday-080621.html?showComment=1214044020000#c2133860861844946684'> June 21, 2008 at 5:27 AM
4. WOW! Your the man Ricky. Your going to kick ass at the games!!!
5. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/saturday-080621.html?showComment=1214057880000#c2318229855659468479'> June 21, 2008 at 9:18 AM
6. 6- Inverted row pull-ups(we didn't have a good pull-up bar)
   6- push-ups
   15- sit-ups
   15- squats
   
   Then...
   10 75# push jerks
   15 DUs
   5 jerks
   30 DU's
   10 jerks
   15 DUs
   5 jerks
   30 DUs
   10 jerks
   15 DUs
   I got only a couple weird looks and stares in the box gym we were at.
7. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/saturday-080621.html?showComment=1214057940000#c4371502429467538115'> June 21, 2008 at 9:19 AM
8. Way to be ricky!
   Ang and I did the same thing except I didn't add on the jerks and DU's.
   I got:
   6 inverted row pullups
   2 pushups after failing about 10 times on the last 3 rounds
   12 sit ups
   12 squats
   Might do something else later when i get mad at myself for not continuing on with angela...
9. Steve Says: https://crossfitomaha.blogspot.com/2008/06/saturday-080621.html?showComment=1214064060000#c8427911601303688775'> June 21, 2008 at 11:01 AM
10. Ang/Hannah- hope you guys are wearing your Xfit Omaha shirts.
    For me today-
    7
    7
    7
    10
    And as always, thought I could have done just a little bit more.
    
    Steve
11. JimmyG Says: https://crossfitomaha.blogspot.com/2008/06/saturday-080621.html?showComment=1214065500000#c7508405386010441470'> June 21, 2008 at 11:25 AM
12. Great job today guys! This was my first time doing this workout.
    
    Pull ups: 4
    Push ups: 4
    Sit ups : 8
    Squats : 10
    
    Pull ups and push ups were weak today! I was a little late starting on the first round of sit ups so I only got 8 the first round. I could have pushed the squats more too. Still, I'm glad I have a starting score for this WOD. See you all next time!!
13. A Says: https://crossfitomaha.blogspot.com/2008/06/saturday-080621.html?showComment=1214080020000#c3147960887946986324'> June 21, 2008 at 3:27 PM
14. I was so impressed with Addi today! You killed that nasty old Fran!
    
    Yeah, btw...wasn't expecting to visit with Fran today. It was a lovely surprise. Makes scraping windows the rest of the day, all the more fun!
    
    6:03:31 RX'd. A little longer on the time, but core was solid, and by golly, my shoulder doesn't hurt! Awesome class today!
    
    Way to go Ricky, on the Helen time! Fantastic!
15. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/saturday-080621.html?showComment=1214083920000#c703568599434362673'> June 21, 2008 at 4:32 PM
16. Wow Ricky! Great job!
17. BC Says: https://crossfitomaha.blogspot.com/2008/06/saturday-080621.html?showComment=1214087040000#c194724835874838499'> June 21, 2008 at 5:24 PM
18. Ricky you're my hero!
19. Addi Says: https://crossfitomaha.blogspot.com/2008/06/saturday-080621.html?showComment=1214088000000#c562905105006501049'> June 21, 2008 at 5:40 PM
20. Had a date with that filthy whore, Fran. (Alison got sloppy seconds.) 8:36, I think, as prescribed. I felt like my form on thrusters was shaky at best, and the last third or so of the pullups were... questionable. Considering how little I've come in lately, though, I was pleased. Mostly just pleased to be done, though. :)
21. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/saturday-080621.html?showComment=1214099880000#c791523926232661967'> June 21, 2008 at 8:58 PM
22. 15 squats
    15 situps
    6 pushups - my last round sucked!!! I had 8 up until then -
    4 pullups...
    
    Addi - i was super bummed had to leave and missed it!
23. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/saturday-080621.html?showComment=1214101860000#c9181363291977100182'> June 21, 2008 at 9:31 PM
24. Way to go Alison & Addi on Fran. I just don't understand why everyone hates her so much!! J/K!!!
    
    Anyways, here's my score for the day:
    3 Pullups-bummer started w/5 and lost it the last 2 rounds
    
    4 Pushups
    
    13 Double Unders-had to substitute for sit ups
    
    10 Squats-just for kicks Joe has us go all 20 seconds on the last round and i ended w/18. My hammies are killing me!!
25. kahrs Says: https://crossfitomaha.blogspot.com/2008/06/saturday-080621.html?showComment=1214105280000#c4865089109447958804'> June 21, 2008 at 10:28 PM
26. So I checked the last time we did this and I got exactly one more sit up.
    
    5 Pull Ups
    6 Push Ups
    15 Sit Ups
    15 Squats
    41 Total
    
    Should have done more squats and could have done more pull ups but he shoulder hurt.
    
    Good job doing Fran today ladies was pretty awesome.
27. zj Says: https://crossfitomaha.blogspot.com/2008/06/saturday-080621.html?showComment=1214256360000#c1603301564960197769'> June 23, 2008 at 4:26 PM
28. 8 Did 10 until round 10. Stupid rips
    6 These crushed me and I can barely count the sloppy 6 that I got.
    11 Should have done more.
    15 Should have done more.