Sunday 080615

Ricky Frausto Filed Under:

WOD
150 Situps for time:

Shoulder blades must touch the ground as well as the front of the body touching the thighs for the rep to count.

Post time as well as number of sets to comments.
















Look at these jumping pullups. Mikayla, you're an inspiration to us all.

_____________________________

CrossFit Evolution Butterfly Kip Tutorial - video

5 Responses to "Sunday 080615"

1. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/sunday-080615.html?showComment=1213564200000#c5847637758718382528'> June 15, 2008 at 4:10 PM
2. 3:09 in sets of 25....
3. A Says: https://crossfitomaha.blogspot.com/2008/06/sunday-080615.html?showComment=1213582680000#c8153571890488333841'> June 15, 2008 at 9:18 PM
4. 3:22...all 150 at once. Did not have wall, so had to do them in middle of room. That was interesting. I didn't realize how much use I get from the wall.
   
   Ran 3 miles.
   
   Did 3 sets of 10 for the following:
   bicep curls 25# each
   reverse lunge 30# each
   bicep dips
   reverse sit-up
   oblique leg-lift
   different kind of reverse crunch.
   twisting pushups
5. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/sunday-080615.html?showComment=1213583400000#c3916882873898836114'> June 15, 2008 at 9:30 PM
6. i did 5 rounds of:
   
   6 split jerks 70#
   12 box jumps(13 inch) with 20# in each hand
   10 pull-ups
   
   and it took me 10:48.
7. zj Says: https://crossfitomaha.blogspot.com/2008/06/sunday-080615.html?showComment=1213583760000#c8310359193834185200'> June 15, 2008 at 9:36 PM
8. 6:14
9. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/sunday-080615.html?showComment=1213584660000#c7290865709956557845'> June 15, 2008 at 9:51 PM
10. I played a round of golf that took 6 hours so no time to work out :( Happy Fathers day to Crossfit dad's and everyones DAD!!