Saturday 080607

Ricky Frausto Filed Under:

WOD
With a continously running clock, do one jumping squat (65#/45#) the first minute, two jumping squats the second minute, three the third minute, and so forth until you are not able to complete the required amount of reps in a minutes time.

Post number of minutes completed to comments.

Jumping Squats (Coach Burgener)...[wmv][mov]















If you see her, please welcome one of our newest and youngest athletes, Meg Paladino. Welcome to the crew Meg.

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The Politics of Oil Shale, by Jon Birger - CNNMoney.com

10 Responses to "Saturday 080607"

1. Melissa B Says: https://crossfitomaha.blogspot.com/2008/06/saturday-080607.html?showComment=1212852240000#c7255726109488439697'> June 7, 2008 at 10:24 AM
2. Made it through 20 and almost fell down my stairs :) Great job everyone. Awesome butterfly kips to all the ladies :)
3. Steve Says: https://crossfitomaha.blogspot.com/2008/06/saturday-080607.html?showComment=1212852840000#c8155582270316163116'> June 7, 2008 at 10:34 AM
4. 15, plus 12.
5. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/saturday-080607.html?showComment=1212853860000#c8414031078119564739'> June 7, 2008 at 10:51 AM
6. 21 rounds. Finished with about 5 seconds left and just couldn't start round 22. My bike ride home was very slow but I made it.
7. paul Says: https://crossfitomaha.blogspot.com/2008/06/saturday-080607.html?showComment=1212856560000#c6579493438413780464'> June 7, 2008 at 11:36 AM
8. everyone did really well today! I got 16, and I never heard the beep--I probably should've started round 17, but my legs weren't loving me at that point and i crapped out.
9. Courtney Says: https://crossfitomaha.blogspot.com/2008/06/saturday-080607.html?showComment=1212857460000#c6794450108300424940'> June 7, 2008 at 11:51 AM
10. Got through 15 rounds and dumped the bar with just a few second left and couldn't even think of starting the next round. Heck, my legs were shakeing so much that I couldn't even stand up at first. This was way harder then it looked on paper.
11. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/saturday-080607.html?showComment=1212861960000#c973401293567628262'> June 7, 2008 at 1:06 PM
12. got through 15 with 15 done in the 16h. my legs were shaking so much that i was doing 1 at a time and couldn't finish that last one in time. can't wait for tomorrow. great job today guys!
13. Addi Says: https://crossfitomaha.blogspot.com/2008/06/saturday-080607.html?showComment=1212869160000#c6282634860894215331'> June 7, 2008 at 3:06 PM
14. 16, and 16 of the 17th. I was feeling lazy for not having squeezed out that last one and starting the 18th, but I was also on the verge of black-out mode at the end there. And I'm definitely paying for this one today. My legs are WORTHLESS today.
15. zj Says: https://crossfitomaha.blogspot.com/2008/06/saturday-080607.html?showComment=1212877260000#c6544757534326126424'> June 7, 2008 at 5:21 PM
16. No barbell but I was in luck. I had duct tape, two twenty pound dumbbells, a three pounder and a 2x4.
    19 rounds and 14 on the 20th.
    Hard as hell.
17. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/saturday-080607.html?showComment=1212879060000#c9076384019451683541'> June 7, 2008 at 5:51 PM
18. Because of bum leg was scaled to pullups with bands. In the 15th round Joe told me to stop and ride the bike or I wouldn't be able to bend my arms for like 10 days. I wish he hadn't said that, cause right now I am walking around like an ape. Good think tomorrow is a rest day. Great job today guys. It was the things I saw done today that keep me coming back and trying to get to where you guys are.
19. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/saturday-080607.html?showComment=1213018860000#c7589011960396037561'> June 9, 2008 at 8:41 AM
20. 25 and 24 of the last, which I figured was 349 effen squats. I only used a hollow bar, no real weight on it. My legs were killing me yesterday (Sunday) and as I sit here they are freaking out. good times!