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Friday 080606

Ricky Frausto Filed Under:

WOD
Rest/Benchmark Day


It's growing! There were a total of 13 people (+1 one-on-one) that showed up to yesterday's 6 AM class. Come see what all the fuss is about for yourself.

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2 Responses to "Friday 080606"

  1. Anonymous Says: https://crossfitomaha.blogspot.com/2008/06/friday-080606.html?showComment=1212759360000#c8708732941289612074'> June 6, 2008 at 8:36 AM
  2. today will be my first real rest day on schedule. i am excited. have fun today guys! see you tomorrow.
  3. paul Says: https://crossfitomaha.blogspot.com/2008/06/friday-080606.html?showComment=1212777960000#c3150828287901030640'> June 6, 2008 at 1:46 PM
  4. I did the hang squat clean and handstand pushup workout from a week or two ago. ouch. had to scale the f out of that one. 115 for the HSQs and a green bumper plus 2 blue foam pads under my head for the HSPUs. (That because a blue bumper by the end.) Took about 28 minutes. Did the cleans pretty fast, but the HSPUs take me forever.
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