Saturday 120901

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WOD

Skill

Rope Climbs

Complete 2-5 rope climbs, rest 3-5 minutes. Repeat for 3 rounds.

Spend the rest of the class doing what you want. Climb some more, work on something you've been wanting to get better at, and/or create a conditioning workout for yourself.

Post all results to comments/Logwod.

Details at GymnasticsWOD

Skill progressions for the rope climb, pt. 1. Click HERE for more progressions.

2 Responses to "Saturday 120901"

1. paul Says: http://crossfitomaha.blogspot.com/2012/08/saturday-120901.html?showComment=1346510576163#c6710325303132636050'> September 1, 2012 at 9:42 AM
2. Who knew that resting is so much like working out? I keep thinking "maybe I'll just quit." But I've come this far. Goal is 5 days without working out. Monday I'll deadlift or run or something to get my fix.
3. Shelley Says: http://crossfitomaha.blogspot.com/2012/08/saturday-120901.html?showComment=1346517132597#c7725341822711356485'> September 1, 2012 at 11:32 AM
4. Did rope climbs for the first part of class then:
   
   15 minute AMRAP:
   
   1 rope climb
   8 hang power snatch (77#)
   12 burpees
   150 meter row
   
   Finished 4 rounds (battery died on rower for 4th round but had :48 left to row 150 meters)