Saturday 120818

Unknown Filed Under:

WOD
Max Reps of:
Calories on Rower, 2 minutes
Double Unders, 2 minutes
Ab Mat Sit ups, 2 minutes
35#/20# DB Thrusters, 2 minutes

10:10AM - Open Gym

Post all reps to comments/Logwod.


Eighty intermediate teams and over 40 competitive teams. I don't know how they're going to get it done in one day but you can find results HERE!

2 Responses to "Saturday 120818"

1. paul Says: http://crossfitomaha.blogspot.com/2012/08/saturday-120818.html?showComment=1345318433932#c7123750246896515791'> August 18, 2012 at 2:33 PM
2. Great work by the Saturday morning classes!
   
   Toyed with the idea of doing Grace, but I figured my shoulder could use a 2-day weekend.
3. Paula Says: http://crossfitomaha.blogspot.com/2012/08/saturday-120818.html?showComment=1345327989388#c8502166268793018467'> August 18, 2012 at 5:13 PM
4. Did Press with Hannah - 3x5 - 73#. Then Jenn, Hannah, and I did todays WOD. That was a doozy.
   
   Didn't see the calories, but rowed exactly 500m,
   55 DU's, 52 ? situps, 26 thrusters.
   
   Paul and Danny- Nice job running classes this am! Looking forward to many more!