Saturday 120804

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WOD

31 Heroes

As many rounds as possible in 31 minutes of:
8 Thrusters, 154#/104#
6 Rope Climbs
11 Box Jumps, 30/24 inch box

This is a partner workout. One partner will complete work while the other will run 400 meters while carrying a 44#/22# bumper. Alternate and complete as much work as possible.

Post score to comments/Logwod.

Megan!!!!!!!!!

2 Responses to "Saturday 120804"

1. Kristina Nash Says: http://crossfitomaha.blogspot.com/2012/08/saturday-120804.html?showComment=1344086938483#c7769326566087141753'> August 4, 2012 at 8:28 AM
2. Team OTC!
3. paul Says: http://crossfitomaha.blogspot.com/2012/08/saturday-120804.html?showComment=1344101472497#c6151934674196690433'> August 4, 2012 at 12:31 PM
4. Had a blast last night! Thanks to everyone who contributed to putting the event together!
   
   Worked on some stuff at home today. DL, pushups, OHS, power snatch balance. Feeling mighty fatigued, but it was good to move some weight around.