Friday 120803

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WOD

For time:
1 Modified Round of "Cindy"
1 Strict Press
1 Modified Round of "Cindy"
2 Strict Press
1 Modified Round of "Cindy"
3 Strict Press
1 Modified Round of "Cindy"
4 Strict Press

and so on until you reach 10 strict presses.

The modified round of "Cindy" requires that each round, 5 of your 10 push ups must be up/downs. These are up/downs. Go with chest 2 bar pull ups if possible but not required. There is a 20 minute time cap.

You choose the weight of the press. How heavy will you choose?

Post time or total reps completed to comments/Logwod.


Even under a yoke in the heat, Andy's as cool as a fan.

4 Responses to "Friday 120803"

1. Marie Says: http://crossfitomaha.blogspot.com/2012/08/friday-120803.html?showComment=1343965711115#c904872304071284237'> August 2, 2012 at 10:48 PM
2. I need subtitles on the video! (jk, but I had to watch it twice)
   
   Great pic, Andy!
3. Tovar Says: http://crossfitomaha.blogspot.com/2012/08/friday-120803.html?showComment=1344006053013#c6413043656626006753'> August 3, 2012 at 10:00 AM
4. Happy Friday CFO!!! Last reminder that we would love to see you all there tonight at Charlie's On The Lake for the party. I know I can't wait to celebrate our 3rd Fittest Man and 12th Fittest Female on Earth! At CFO we have always had a gym full of amazing athletes and that was validated again this year at the CrossFit Games and all throughout the CrossFit Games season. It is without a doubt, a very exciting time to be associated with CFO! See you all tonight!
5. paul Says: http://crossfitomaha.blogspot.com/2012/08/friday-120803.html?showComment=1344007926379#c8116510092197355987'> August 3, 2012 at 10:32 AM
6. I loved the format of the last two: some strength work mixed in with some lung-burning action.
   
   used 98# and got through 8 full rds and 6 of 9 presses.
   
   Great work as always, 9am!
7. pmohs Says: http://crossfitomaha.blogspot.com/2012/08/friday-120803.html?showComment=1344116887027#c4894968238283692926'> August 4, 2012 at 4:48 PM
8. 19:15 @ 108#, should of went heavier.