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Thursday 120802

Ricky Frausto Filed Under:
WOD
Rest Day

Emphasis: Pistols

Pilates: 4:30pm


A great shot by Scott Wattenhofer of Mac falling through the rings.

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3 Responses to "Thursday 120802"

  1. Mac Gills Says:
  2. Cool. Of all the awesome pictures Scott took you posted this.

    Worked on cleans with help from Amanda. Good progress made. Lots of room for improvement.
  3. Tovar Says:
  4. Good morning CFO! I also forgot to mention yesterday that kids are more than welcome at the celebration tomorrow night. That's all I have for now. Have a great day everybody!
  5. Shane Says:
  6. That IS a great pic. Notice the right foot...the whole body is in full-flail mod
    Continued working on runnig today.
    1200m run
    20 ghd situps
    50 walking lunges (40 lbs)
    600m run
    10 ghd situps
    25 walking lunges (40)
    I'm out of town this weekend, and bummed about missing the big congratulatory bash. Take lots of pictures and have a great time!

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