Thursday 120802

Unknown Filed Under:

WOD
Rest Day

Emphasis: Pistols

Pilates: 4:30pm


A great shot by Scott Wattenhofer of Mac falling through the rings.

3 Responses to "Thursday 120802"

1. Unknown Says: http://crossfitomaha.blogspot.com/2012/08/thursday-120802.html?showComment=1343911347998#c4516757468355927974'> August 2, 2012 at 7:42 AM
2. Cool. Of all the awesome pictures Scott took you posted this.
   
   Worked on cleans with help from Amanda. Good progress made. Lots of room for improvement.
3. Tovar Says: http://crossfitomaha.blogspot.com/2012/08/thursday-120802.html?showComment=1343918174738#c6353604738676389417'> August 2, 2012 at 9:36 AM
4. Good morning CFO! I also forgot to mention yesterday that kids are more than welcome at the celebration tomorrow night. That's all I have for now. Have a great day everybody!
5. Shane Says: http://crossfitomaha.blogspot.com/2012/08/thursday-120802.html?showComment=1343935436505#c7161348523922180761'> August 2, 2012 at 2:23 PM
6. That IS a great pic. Notice the right foot...the whole body is in full-flail mod
   Continued working on runnig today.
   1200m run
   20 ghd situps
   50 walking lunges (40 lbs)
   600m run
   10 ghd situps
   25 walking lunges (40)
   I'm out of town this weekend, and bummed about missing the big congratulatory bash. Take lots of pictures and have a great time!