28

Jul 2012

Saturday 120728

Unknown Filed Under:

WOD

Open Gym - All Classes


Pat Mohs, holding his own at the Cornhusker State Games. Great performances so far Pat. Good luck the rest of the weekend.

7 Responses to "Saturday 120728"

1. Tovar Says: July 27, 2012 at 11:55 PM
2. Moooooohs Def!!!! Representing for Joe and Angie. Keep up the good work Pat and the rest of my CFO people!
3. paul Says: July 28, 2012 at 11:41 AM
4. Played around with cleans and GH situps today. I'm feeling the effects of a brutal week.
5. Shelley Says: July 29, 2012 at 11:06 AM
6. Good luck to all the CFO competitors today in Lincoln!! Was fun to watch/hang out with you yesterday.
   
   Did a sprint/air squat WOD this morning at Wehrspan:
   
   8 rounds:
   
   320 meter sprint plus 20 airsquats with 2 minutes rest between each round
   
   1:42, 1:42, 1:34, 1:36, 1:35, 1:36, 1:37, 1:37
   
   Total time: 26:57
   
   I walked 160 meters during the rest period and then kept moving with remaining time just pacing back and forth. No lactic acid buildup :)
7. Shelley Says: July 29, 2012 at 11:12 AM
8. Addi: 195# hang power clean
   Megan Mac: 200# hang power clean
   Megan Guthmiller: 185# hang power clean
   
   Sorry if I steal your thunder, but this is freaking AMAZING!!!!
9. Shelley Says: July 29, 2012 at 11:58 AM
10. Other PR's for those who don't do Facebook or Twitter:
    
    Kaitlin: 155
    Regina: 165
    Lauren Fakuda: 135
    Tara D: 155
    Abby: 135
    Karen: 135
    Crystal: 145
    Lauren Williams: 155
    Kristina: 165
    
    Congrats to all of you ladies!!!
11. Shelley Says: July 29, 2012 at 12:01 PM
12. Ellen: 155
    
    CFO blog is going to blow up :)
13. paul Says: July 29, 2012 at 9:31 PM
14. Wow! Awesome work, people!!